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Widya syahputri's Diet Calendar - September 2024

Widya syahputri's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1175 Cals	(Fat: 51.45g, Protein: 52.78g, Carbs: 125.34g)
Monthly Total:	Exercise: 0 Cals		Food: 8222 Cals	(Fat: 360.16g, Protein: 369.46g, Carbs: 877.36g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
						1 - -
2 - -	3 - -	4 - -	5 - -	6 1237* -	7 2794* -	8 1532* -
9 794* -	10 1189* -	11 613* -	12 - -	13 - -	14 - -	15 63* -
16 - -	17 - -	18 - -	19 - -	20 - -	21 - -	22 - -
23 - -	24 - -	25 - -	26 - -	27	28	29
30

Daily Average Calorie Info

84%

of RDI*

(1175 cal)

84% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (39%)

Protein (18%)

*Based on an RDI of 1400 calories (15 Jun 24)

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