Гелена Дамарацкая's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
72.75g
 
51.38g
 
68.34g
918*  209
Sat 21: 1369 * 83%
Fat:
 
Prot:
 
Carbs:
73.60g
 
59.95g
 
129.43g
1790*  421
Fri 20: 1258 * 74%
Fat:
 
Prot:
 
Carbs:
90.36g
 
37.27g
 
73.74g
1826*  568
Thu 19: 1634 * 96%
Fat:
 
Prot:
 
Carbs:
96.76g
 
59.51g
 
76.72g
1707*  73
Wed 18: 1334 * 83%
Fat:
 
Prot:
 
Carbs:
77.65g
 
51.84g
 
113.47g
1741*  407
Tue 17: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
78.43g
 
30.57g
 
122.32g
1406*  98
Mon 16: 998 * 62%
Fat:
 
Prot:
 
Carbs:
35.78g
 
55.23g
 
114.74g
1477*  479
Sun 15: 1484 * 93%
Fat:
 
Prot:
 
Carbs:
97.39g
 
46.52g
 
105.03g
1774*  290
Sat 14: 1881 * 118%
Fat:
 
Prot:
 
Carbs:
91.92g
 
47.78g
 
214.31g
1875*  6
Fri 13: 2911 * 154%
Fat:
 
Prot:
 
Carbs:
138.19g
 
90.69g
 
258.00g
1724*  1187
Thu 12: 1128 * 60%
Fat:
 
Prot:
 
Carbs:
65.94g
 
37.81g
 
98.65g
1414*  286
Wed 11: 925 * 49%
Fat:
 
Prot:
 
Carbs:
44.72g
 
37.55g
 
94.78g
1417*  492
Tue 10: 1479 * 78%
Fat:
 
Prot:
 
Carbs:
87.61g
 
66.82g
 
101.92g
2058*  579
Mon 9: 1782 * 94%
Fat:
 
Prot:
 
Carbs:
67.02g
 
83.68g
 
212.67g
1975*  193
Sun 8: 1651 * 87%
Fat:
 
Prot:
 
Carbs:
79.69g
 
57.65g
 
173.05g
1928*  277
Sat 7: 1582 * 93%
Fat:
 
Prot:
 
Carbs:
90.99g
 
61.56g
 
132.10g
2059*  477
Fri 6: 1555 * 91%
Fat:
 
Prot:
 
Carbs:
33.21g
 
62.07g
 
244.66g
1903*  348
Thu 5: 1287 * 76%
Fat:
 
Prot:
 
Carbs:
83.29g
 
53.16g
 
95.88g
2052*  765
Wed 4: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
89.33g
 
78.71g
 
181.21g
1887*  66
Tue 3: - - 2088* -
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