| Daily Average: |
Exercise: 1758 Cals |
|
Food: 1501 Cals |
(Fat: 78.66g, Protein: 56.30g, Carbs: 137.42g) |
| Monthly Total: |
Exercise: 38673 Cals |
|
Food: 28514 Cals |
(Fat: 1494.63g, Protein: 1069.75g, Carbs: 2611.02g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net -66 |
|
5
|
Net -765 |
|
6
|
Net -348 |
|
7
|
Net -477 |
|
8
|
Net -277 |
|
9
|
Net -193 |
|
10
|
Net -579 |
|
11
|
Net -492 |
|
12
|
Net -286 |
|
13
 |
Net 1187 |
|
14
|
Net 6 |
|
15
|
Net -290 |
|
16
|
Net -479 |
|
17
|
Net -98 |
|
18
|
Net -407 |
|
19
|
Net -73 |
|
20
|
Net -568 |
|
21
|
Net -421 |
|
22
|
Net 209 |
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (48%)
Protein (15%)
|
|
*Based on an RDI of 1658 calories (22 Sep 24)
|
