Doctorbog92's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2024
Tue 1: 181 * 14%
Fat:
 
Prot:
 
Carbs:
8.95g
 
8.61g
 
14.32g
- -
September 2024
Tue 24: 1333 * 106%
Fat:
 
Prot:
 
Carbs:
37.44g
 
125.17g
 
104.45g
1615*  282
Mon 23: 1051 * 83%
Fat:
 
Prot:
 
Carbs:
33.14g
 
105.90g
 
69.71g
1763*  712
Sun 22: - - 2369* -
Sat 21: 1569 * 124%
Fat:
 
Prot:
 
Carbs:
76.31g
 
100.76g
 
120.55g
1612*  43
Fri 20: 858 * 68%
Fat:
 
Prot:
 
Carbs:
36.11g
 
88.00g
 
47.72g
1925*  1067
Thu 19: 1453 * 115%
Fat:
 
Prot:
 
Carbs:
67.44g
 
112.88g
 
96.87g
1777*  324
Wed 18: 1369 * 108%
Fat:
 
Prot:
 
Carbs:
44.81g
 
122.21g
 
105.18g
1780*  411
Tue 17: 1297 * 103%
Fat:
 
Prot:
 
Carbs:
43.37g
 
109.53g
 
109.00g
1826*  529
Mon 16: 1177 * 93%
Fat:
 
Prot:
 
Carbs:
37.19g
 
110.87g
 
86.12g
1818*  641
Sun 15: 1314 * 104%
Fat:
 
Prot:
 
Carbs:
26.93g
 
112.63g
 
194.63g
1636*  322
Sat 14: 1211 * 96%
Fat:
 
Prot:
 
Carbs:
49.72g
 
69.98g
 
124.82g
1980*  769
Fri 13: 1059 * 84%
Fat:
 
Prot:
 
Carbs:
36.97g
 
107.75g
 
69.43g
1991*  932
Thu 12: 1416 * 112%
Fat:
 
Prot:
 
Carbs:
54.20g
 
127.53g
 
105.10g
2229*  813
Wed 11: 1002 * 79%
Fat:
 
Prot:
 
Carbs:
31.15g
 
105.10g
 
72.77g
1837*  835
Tue 10: 1168 * 93%
Fat:
 
Prot:
 
Carbs:
32.44g
 
117.53g
 
101.98g
1771*  603
Mon 9: 1266 * 100%
Fat:
 
Prot:
 
Carbs:
28.98g
 
145.39g
 
106.94g
1864*  598
Sun 8: 1492 * 83%
Fat:
 
Prot:
 
Carbs:
51.59g
 
129.14g
 
143.48g
1613*  121
Sat 7: 1001 * 56%
Fat:
 
Prot:
 
Carbs:
27.89g
 
109.11g
 
88.20g
1745*  744
Fri 6: 1434 * 80%
Fat:
 
Prot:
 
Carbs:
50.59g
 
152.92g
 
89.13g
2139*  705
Thu 5: 1113 * 62%
Fat:
 
Prot:
 
Carbs:
23.86g
 
105.20g
 
119.03g
1787*  674
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