| Daily Average: |
Exercise: 1851 Cals |
|
Food: 1263 Cals |
(Fat: 42.25g, Protein: 114.09g, Carbs: 105.63g) |
| Monthly Total: |
Exercise: 44425 Cals |
|
Food: 29049 Cals |
(Fat: 971.70g, Protein: 2624.06g, Carbs: 2429.50g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net 172 |
|
2
 |
Net -898 |
|
3
|
Net -601 |
|
4
|
Net -555 |
|
5
|
Net -674 |
|
6
|
Net -705 |
|
7
|
Net -744 |
|
8
|
Net -121 |
|
9
|
Net -598 |
|
10
|
Net -603 |
|
11
|
Net -835 |
|
12
|
Net -813 |
|
13
|
Net -932 |
|
14
|
Net -769 |
|
15
|
Net -322 |
|
16
|
Net -641 |
|
17
|
Net -529 |
|
18
|
Net -411 |
|
19
|
Net -324 |
|
20
|
Net -1067 |
|
21
|
Net -43 |
|
22
|
23
|
Net -712 |
|
24
|
Net -282 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (30%)
Protein (36%)
|
|
*Based on an RDI of 1262 calories (09 Sep 24)
|
