FitOne77's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2022
Tue 20: 1854 * 98%
Fat:
 
Prot:
 
Carbs:
80.68g
 
140.37g
 
134.66g
- -
Thu 15: 326 * 17%
Fat:
 
Prot:
 
Carbs:
17.52g
 
16.97g
 
25.11g
- -
Wed 14: 1440 * 76%
Fat:
 
Prot:
 
Carbs:
52.71g
 
121.55g
 
115.43g
- -
Tue 13: 1156 * 61%
Fat:
 
Prot:
 
Carbs:
54.66g
 
71.69g
 
87.04g
- -
Mon 12: 1687 * 89%
Fat:
 
Prot:
 
Carbs:
80.78g
 
99.56g
 
132.45g
- -
Sun 11: 2498 * 131%
Fat:
 
Prot:
 
Carbs:
95.80g
 
128.24g
 
271.53g
- -
Sat 10: 2152 * 113%
Fat:
 
Prot:
 
Carbs:
70.38g
 
171.12g
 
194.50g
- -
Fri 9: 1902 * 100%
Fat:
 
Prot:
 
Carbs:
80.58g
 
114.16g
 
169.13g
- -
Thu 8: 1893 * 100%
Fat:
 
Prot:
 
Carbs:
75.83g
 
136.37g
 
157.05g
- -
Wed 7: 2107 * 111%
Fat:
 
Prot:
 
Carbs:
84.09g
 
118.96g
 
207.26g
- -
Tue 6: 2125 * 112%
Fat:
 
Prot:
 
Carbs:
69.09g
 
161.02g
 
201.22g
- -
Mon 5: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
52.49g
 
171.48g
 
180.73g
- -
Sun 4: 1935 * 102%
Fat:
 
Prot:
 
Carbs:
88.89g
 
102.60g
 
179.43g
- -
Sat 3: 3347 * 176%
Fat:
 
Prot:
 
Carbs:
140.37g
 
133.59g
 
382.13g
- -
Fri 2: 2043 * 108%
Fat:
 
Prot:
 
Carbs:
70.35g
 
126.50g
 
216.74g
- -
Thu 1: 1742 * 92%
Fat:
 
Prot:
 
Carbs:
77.23g
 
89.67g
 
168.04g
- -
August 2022
Wed 31: 1639 * 86%
Fat:
 
Prot:
 
Carbs:
67.82g
 
115.24g
 
131.54g
- -
Tue 30: 2392 * 126%
Fat:
 
Prot:
 
Carbs:
104.29g
 
123.99g
 
228.15g
- -
Mon 29: 1840 * 97%
Fat:
 
Prot:
 
Carbs:
53.25g
 
97.36g
 
233.44g
- -
Sun 28: 2155 * 113%
Fat:
 
Prot:
 
Carbs:
80.65g
 
161.29g
 
187.52g
- -
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