anapaula.ramiro's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Sat 9: 233 * 17%
Fat:
 
Prot:
 
Carbs:
8.54g
 
10.68g
 
28.75g
- -
Fri 8: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
41.39g
 
49.50g
 
128.52g
- -
March 2022
Tue 29: 992 * 71%
Fat:
 
Prot:
 
Carbs:
20.41g
 
35.66g
 
175.33g
- -
Mon 28: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
48.20g
 
53.66g
 
146.20g
- -
Fri 25: 685 * 49%
Fat:
 
Prot:
 
Carbs:
23.65g
 
38.41g
 
85.67g
- -
Thu 24: 1324 * 95%
Fat:
 
Prot:
 
Carbs:
48.85g
 
67.51g
 
145.52g
- -
Wed 23: 1121 * 80%
Fat:
 
Prot:
 
Carbs:
42.74g
 
47.96g
 
139.64g
- -
Tue 22: 1152 * 82%
Fat:
 
Prot:
 
Carbs:
41.57g
 
68.18g
 
126.66g
- -
Mon 21: 1102 * 79%
Fat:
 
Prot:
 
Carbs:
36.90g
 
51.01g
 
148.53g
1680*  578
Sun 20: 607 * 43%
Fat:
 
Prot:
 
Carbs:
25.43g
 
20.94g
 
77.44g
- -
Sat 19: 2095 * 150%
Fat:
 
Prot:
 
Carbs:
70.18g
 
57.94g
 
335.08g
- -
Fri 18: 1131 * 81%
Fat:
 
Prot:
 
Carbs:
27.51g
 
64.94g
 
159.75g
- -
Thu 17: 1123 * 80%
Fat:
 
Prot:
 
Carbs:
42.00g
 
65.71g
 
125.73g
- -
Wed 16: 1147 * 82%
Fat:
 
Prot:
 
Carbs:
39.66g
 
47.10g
 
154.68g
- -
Tue 15: 1558 * 111%
Fat:
 
Prot:
 
Carbs:
51.41g
 
49.36g
 
229.49g
- -
Mon 14: 1164 * 83%
Fat:
 
Prot:
 
Carbs:
45.35g
 
73.61g
 
123.18g
- -
Sun 13: 1393 * 100%
Fat:
 
Prot:
 
Carbs:
20.28g
 
63.86g
 
193.44g
- -
Sat 12: 1188 * 85%
Fat:
 
Prot:
 
Carbs:
41.38g
 
45.18g
 
161.08g
- -
Fri 11: 1029 * 74%
Fat:
 
Prot:
 
Carbs:
41.37g
 
42.10g
 
132.45g
- -
Thu 10: 1412 * 101%
Fat:
 
Prot:
 
Carbs:
44.36g
 
76.27g
 
178.68g
- -
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