dashaserggeevna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 9: 825 * 82%
Fat:
 
Prot:
 
Carbs:
41.87g
 
32.62g
 
78.88g
- -
November 2023
Sun 26: 266 * 18%
Fat:
 
Prot:
 
Carbs:
9.84g
 
42.34g
 
14.50g
- -
August 2023
Mon 28: 345 * 23%
Fat:
 
Prot:
 
Carbs:
14.74g
 
9.73g
 
43.02g
- -
Fri 25: 510 * 34%
Fat:
 
Prot:
 
Carbs:
23.82g
 
28.84g
 
45.82g
- -
Mon 21: 635 * 42%
Fat:
 
Prot:
 
Carbs:
34.55g
 
28.45g
 
55.32g
- -
Mon 14: 522 * 35%
Fat:
 
Prot:
 
Carbs:
25.26g
 
16.91g
 
56.49g
- -
Sun 13: 1013 * 68%
Fat:
 
Prot:
 
Carbs:
66.27g
 
24.31g
 
84.82g
- -
Sat 12: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
60.69g
 
61.52g
 
126.79g
- -
Fri 11: 848 * 57%
Fat:
 
Prot:
 
Carbs:
43.46g
 
48.12g
 
57.10g
- -
Thu 10: 626 * 42%
Fat:
 
Prot:
 
Carbs:
29.99g
 
32.40g
 
56.85g
- -
Tue 8: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
71.68g
 
87.03g
 
143.22g
- -
Mon 7: 877 * 58%
Fat:
 
Prot:
 
Carbs:
48.85g
 
35.75g
 
79.03g
- -
Sun 6: 750 * 50%
Fat:
 
Prot:
 
Carbs:
34.34g
 
42.76g
 
81.45g
- -
Fri 4: 218 * 15%
Fat:
 
Prot:
 
Carbs:
7.80g
 
11.90g
 
23.69g
- -
Thu 3: 567 * 38%
Fat:
 
Prot:
 
Carbs:
35.57g
 
21.98g
 
40.83g
- -
Wed 2: 439 * 29%
Fat:
 
Prot:
 
Carbs:
24.64g
 
10.75g
 
43.89g
- -
Tue 1: 1031 * 69%
Fat:
 
Prot:
 
Carbs:
43.59g
 
52.94g
 
104.24g
- -
July 2023
Fri 28: 328 * 22%
Fat:
 
Prot:
 
Carbs:
18.87g
 
10.10g
 
29.23g
- -
Tue 25: 998 * 67%
Fat:
 
Prot:
 
Carbs:
61.28g
 
36.79g
 
74.61g
- -
Mon 24: 738 * 49%
Fat:
 
Prot:
 
Carbs:
34.25g
 
29.50g
 
76.81g
- -
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