joyceflowie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2020
Fri 28: 633 * 45%
Fat:
 
Prot:
 
Carbs:
31.10g
 
31.70g
 
54.65g
- -
Mon 24: 471 * 34%
Fat:
 
Prot:
 
Carbs:
28.51g
 
34.51g
 
20.57g
- -
Thu 20: 1149 * 82%
Fat:
 
Prot:
 
Carbs:
60.23g
 
117.08g
 
44.88g
- -
July 2020
Wed 29: 1657 * 118%
Fat:
 
Prot:
 
Carbs:
103.06g
 
151.28g
 
27.83g
- -
Sun 19: 548 * 39%
Fat:
 
Prot:
 
Carbs:
46.01g
 
30.48g
 
2.20g
- -
June 2020
Tue 16: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
76.79g
 
131.17g
 
79.25g
- -
Mon 15: 1845 * 132%
Fat:
 
Prot:
 
Carbs:
90.44g
 
103.05g
 
75.31g
- -
Thu 11: 1516 * 108%
Fat:
 
Prot:
 
Carbs:
97.15g
 
112.98g
 
51.88g
- -
Wed 10: 952 * 68%
Fat:
 
Prot:
 
Carbs:
57.52g
 
71.00g
 
38.54g
- -
Tue 9: 1384 * 99%
Fat:
 
Prot:
 
Carbs:
83.00g
 
117.85g
 
43.17g
- -
Mon 8: 1437 * 103%
Fat:
 
Prot:
 
Carbs:
95.41g
 
93.97g
 
53.46g
- -
Sun 7: 1044 * 75%
Fat:
 
Prot:
 
Carbs:
42.44g
 
76.28g
 
88.05g
- -
May 2020
Wed 27: 766 * 55%
Fat:
 
Prot:
 
Carbs:
41.36g
 
47.12g
 
74.05g
- -
Mon 25: 1022 * 73%
Fat:
 
Prot:
 
Carbs:
57.40g
 
49.35g
 
83.33g
- -
Thu 21: 1617 * 116%
Fat:
 
Prot:
 
Carbs:
78.07g
 
139.00g
 
87.17g
1998*  381
Wed 20: 991 * 71%
Fat:
 
Prot:
 
Carbs:
3.47g
 
21.30g
 
111.83g
- -
Tue 19: 1488 * 106%
Fat:
 
Prot:
 
Carbs:
68.22g
 
111.05g
 
106.94g
- -
Sun 17: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
76.88g
 
101.41g
 
103.55g
- -
Sat 16: 1932 * 138%
Fat:
 
Prot:
 
Carbs:
104.91g
 
102.16g
 
73.40g
- -
Fri 15: 1402 * 104%
Fat:
 
Prot:
 
Carbs:
76.91g
 
80.19g
 
72.30g
- -
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