| January 2023 |
| Tue 3: |
213 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
2.81g |
|
5.76g |
|
42.63g |
|
-
|
-
|
| December 2022 |
| Wed 7: |
432 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
16.02g |
|
60.43g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
355 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
30.93g |
|
20.46g |
|
-
|
-
|
| Mon 14: |
775 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.23g |
|
29.19g |
|
61.17g |
|
-
|
-
|
| Fri 11: |
978 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
29.34g |
|
35.07g |
|
153.33g |
|
-
|
-
|
| Thu 10: |
787 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
38.55g |
|
102.03g |
|
-
|
-
|
| Wed 9: |
887 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.28g |
|
51.84g |
|
112.77g |
|
-
|
-
|
| Tue 8: |
743 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.28g |
|
30.36g |
|
75.67g |
|
-
|
-
|
| Mon 7: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
52.85g |
|
48.73g |
|
137.43g |
|
-
|
-
|
| Sun 6: |
1271 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
90.11g |
|
56.67g |
|
58.07g |
|
-
|
-
|
| Sat 5: |
1036 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.73g |
|
47.29g |
|
126.46g |
|
-
|
-
|
| Fri 4: |
1179 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
77.36g |
|
126.09g |
|
-
|
-
|
| Thu 3: |
1063 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.36g |
|
43.21g |
|
124.52g |
|
1723*
|
 660
|
| Wed 2: |
1072 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
42.93g |
|
66.49g |
|
113.38g |
|
2075*
|
1003
|
| Tue 1: |
1099 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
38.34g |
|
143.38g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
1409 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.33g |
|
66.52g |
|
177.73g |
|
-
|
-
|
| May 2022 |
| Mon 9: |
123 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.08g |
|
2.45g |
|
16.04g |
|
-
|
-
|
| April 2022 |
| Tue 12: |
434 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
21.02g |
|
35.76g |
|
-
|
-
|
| Mon 11: |
1164 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.37g |
|
58.25g |
|
117.22g |
|
-
|
-
|
| Sun 10: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.08g |
|
44.32g |
|
111.29g |
|
-
|
-
|
