| February 2024 |
| Sun 18: |
1604 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
51.35g |
|
79.18g |
|
219.96g |
|
-
|
-
|
| Sat 17: |
1688 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
57.07g |
|
77.74g |
|
203.99g |
|
-
|
-
|
| Fri 16: |
1667 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
51.77g |
|
76.93g |
|
225.05g |
|
-
|
-
|
| Thu 15: |
1520 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.15g |
|
70.51g |
|
209.13g |
|
-
|
-
|
| Wed 14: |
1691 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
42.77g |
|
97.48g |
|
225.45g |
|
-
|
-
|
| Tue 13: |
1661 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
39.29g |
|
100.03g |
|
223.16g |
|
-
|
-
|
| Mon 12: |
1638 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.25g |
|
89.49g |
|
209.68g |
|
-
|
-
|
| Sun 11: |
1586 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
85.02g |
|
200.03g |
|
2103*
|
 517
|
| Sat 10: |
1775 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
72.33g |
|
82.59g |
|
205.72g |
|
-
|
-
|
| Fri 9: |
1915 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
69.66g |
|
242.83g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
1579
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
30.24g |
|
125.67g |
|
192.12g |
|
-
|
-
|
| Tue 17: |
1717 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
70.53g |
|
269.24g |
|
-
|
-
|
| Mon 16: |
1730 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
28.88g |
|
114.50g |
|
245.21g |
|
-
|
-
|
| Sun 15: |
1959 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.49g |
|
115.05g |
|
267.04g |
|
-
|
-
|
| Sat 14: |
1727 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
53.85g |
|
94.37g |
|
205.95g |
|
-
|
-
|
| Tue 10: |
1691 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.84g |
|
117.73g |
|
222.70g |
|
-
|
-
|
| November 2022 |
| Sun 20: |
2260 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
121.54g |
|
268.59g |
|
-
|
-
|
| Sat 19: |
2103 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.32g |
|
100.58g |
|
262.00g |
|
-
|
-
|
| Fri 18: |
2453 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
83.95g |
|
107.29g |
|
317.19g |
|
-
|
-
|
| Thu 17: |
1993 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
51.06g |
|
114.87g |
|
259.19g |
|
-
|
-
|
