martinsvitoria503's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 11: 579 * 38%
Fat:
 
Prot:
 
Carbs:
11.14g
 
41.66g
 
76.96g
- -
Mon 9: 241 * 16%
Fat:
 
Prot:
 
Carbs:
5.20g
 
19.35g
 
28.85g
- -
August 2024
Fri 9: 1330 * 87%
Fat:
 
Prot:
 
Carbs:
46.87g
 
86.21g
 
136.41g
- -
Tue 6: 932 * 61%
Fat:
 
Prot:
 
Carbs:
32.17g
 
51.93g
 
107.04g
- -
Thu 1: 794 * 52%
Fat:
 
Prot:
 
Carbs:
20.49g
 
29.08g
 
124.29g
- -
July 2024
Wed 31: 2047 * 134%
Fat:
 
Prot:
 
Carbs:
64.25g
 
94.15g
 
271.71g
- -
Mon 29: 550 * 36%
Fat:
 
Prot:
 
Carbs:
20.80g
 
33.70g
 
53.93g
- -
Sat 27: 2042 * 134%
Fat:
 
Prot:
 
Carbs:
61.82g
 
62.95g
 
308.64g
- -
Sat 20: 414 * 27%
Fat:
 
Prot:
 
Carbs:
17.40g
 
19.04g
 
44.17g
- -
Thu 18: 2037 * 134%
Fat:
 
Prot:
 
Carbs:
56.62g
 
113.56g
 
262.86g
- -
May 2024
Sun 12: 852 * 56%
Fat:
 
Prot:
 
Carbs:
40.70g
 
42.23g
 
79.05g
- -
Thu 2: 886 * 58%
Fat:
 
Prot:
 
Carbs:
17.30g
 
73.05g
 
109.60g
- -
April 2024
Tue 30: 641 * 42%
Fat:
 
Prot:
 
Carbs:
24.43g
 
30.22g
 
78.59g
- -
Sun 28: 211 * 14%
Fat:
 
Prot:
 
Carbs:
9.88g
 
7.13g
 
22.80g
- -
Sat 6: 764 * 50%
Fat:
 
Prot:
 
Carbs:
23.12g
 
102.89g
 
32.29g
- -
Thu 4: 654 * 43%
Fat:
 
Prot:
 
Carbs:
15.65g
 
41.16g
 
87.42g
- -
March 2024
Thu 28: 1521 * 100%
Fat:
 
Prot:
 
Carbs:
78.55g
 
72.33g
 
126.39g
- -
Sat 23: 1251 * 82%
Fat:
 
Prot:
 
Carbs:
43.14g
 
76.51g
 
133.56g
- -
Tue 12: 1483 * 97%
Fat:
 
Prot:
 
Carbs:
48.00g
 
105.08g
 
150.22g
- -
Mon 11: 1477 * 97%
Fat:
 
Prot:
 
Carbs:
43.32g
 
82.53g
 
183.82g
- -
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