ElizaJazz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Fri 3: 242 * 10%
Fat:
 
Prot:
 
Carbs:
19.52g
 
12.12g
 
0.01g
- -
March 2019
Mon 25: 2664 * 107%
Fat:
 
Prot:
 
Carbs:
182.05g
 
133.12g
 
130.36g
- -
January 2018
Wed 24: 206 * 8%
Fat:
 
Prot:
 
Carbs:
22.05g
 
1.22g
 
1.66g
- -
July 2017
Mon 31: 952 * 38%
Fat:
 
Prot:
 
Carbs:
77.89g
 
58.65g
 
2.84g
- -
Mon 10: 3248 * 130%
Fat:
 
Prot:
 
Carbs:
199.60g
 
132.29g
 
209.60g
- -
September 2015
Sat 26: 1984 * 79%
Fat:
 
Prot:
 
Carbs:
161.22g
 
83.12g
 
60.22g
- -
July 2015
Sat 25: 1648 * 66%
Fat:
 
Prot:
 
Carbs:
98.66g
 
84.24g
 
73.60g
4083*  2435
Tue 21: 2158 * 86%
Fat:
 
Prot:
 
Carbs:
174.07g
 
93.21g
 
53.39g
4074*  1916
Mon 20: 1458 * 58%
Fat:
 
Prot:
 
Carbs:
112.82g
 
69.65g
 
39.44g
4104*  2646
Sun 19: 1703 * 68%
Fat:
 
Prot:
 
Carbs:
92.15g
 
79.99g
 
136.44g
- -
Sat 18: 3031 * 121%
Fat:
 
Prot:
 
Carbs:
197.50g
 
117.38g
 
216.30g
3988*  957
Fri 17: 1651 * 66%
Fat:
 
Prot:
 
Carbs:
110.11g
 
72.30g
 
65.63g
4006*  2355
Thu 16: 1713 * 69%
Fat:
 
Prot:
 
Carbs:
128.86g
 
71.68g
 
72.25g
4204*  2491
Wed 15: 1851 * 74%
Fat:
 
Prot:
 
Carbs:
146.14g
 
66.74g
 
63.61g
4065*  2214
Tue 14: 2147 * 86%
Fat:
 
Prot:
 
Carbs:
154.22g
 
96.03g
 
62.86g
4081*  1934
Mon 13: 1791 * 72%
Fat:
 
Prot:
 
Carbs:
130.36g
 
61.94g
 
87.67g
4020*  2229
Sun 12: 2256 * 90%
Fat:
 
Prot:
 
Carbs:
148.24g
 
113.39g
 
116.80g
3983*  1727
Sat 11: 2624 * 105%
Fat:
 
Prot:
 
Carbs:
129.47g
 
122.23g
 
262.99g
4133*  1509
Fri 10: 2127 * 85%
Fat:
 
Prot:
 
Carbs:
150.23g
 
91.71g
 
97.82g
4181*  2054
Thu 9: 1959 * 78%
Fat:
 
Prot:
 
Carbs:
130.04g
 
94.51g
 
86.83g
4118*  2159
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