Hempaskanlemak's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
June 2024
Sun 30: 1507 * 108%
Fat:
 
Prot:
 
Carbs:
57.37g
 
69.43g
 
188.82g
- -
Sat 1: 1930 * 138%
Fat:
 
Prot:
 
Carbs:
85.50g
 
64.04g
 
229.40g
1436*  494
May 2024
Fri 31: 2525 * 180%
Fat:
 
Prot:
 
Carbs:
78.54g
 
46.32g
 
416.63g
1695*  830
Thu 30: 2475 * 177%
Fat:
 
Prot:
 
Carbs:
84.90g
 
95.88g
 
348.00g
1501*  974
Wed 29: 1625 * 116%
Fat:
 
Prot:
 
Carbs:
72.12g
 
59.27g
 
187.84g
1477*  148
Tue 28: 2291 * 164%
Fat:
 
Prot:
 
Carbs:
64.00g
 
84.12g
 
358.85g
1394*  897
Mon 27: 1318 * 94%
Fat:
 
Prot:
 
Carbs:
41.30g
 
61.18g
 
189.02g
1455*  137
Sun 26: 3533 * 252%
Fat:
 
Prot:
 
Carbs:
129.40g
 
148.13g
 
449.13g
1442*  2091
Sat 25: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
49.21g
 
65.09g
 
257.35g
1410*  253
Fri 24: 1440 * 103%
Fat:
 
Prot:
 
Carbs:
56.21g
 
85.93g
 
148.11g
1392*  48
Thu 23: 1616 * 115%
Fat:
 
Prot:
 
Carbs:
67.88g
 
72.50g
 
185.16g
1382*  234
Wed 22: 1327 * 95%
Fat:
 
Prot:
 
Carbs:
44.43g
 
65.73g
 
170.30g
1471*  144
Tue 21: 949 * 68%
Fat:
 
Prot:
 
Carbs:
29.55g
 
54.59g
 
116.98g
1620*  671
March 2024
Fri 15: 740 * 46%
Fat:
 
Prot:
 
Carbs:
25.53g
 
33.82g
 
98.29g
- -
Thu 14: 3279 * 205%
Fat:
 
Prot:
 
Carbs:
146.34g
 
108.54g
 
407.52g
1352*  1927
Wed 13: 2686 * 168%
Fat:
 
Prot:
 
Carbs:
90.38g
 
90.88g
 
388.91g
1237*  1449
Tue 12: 1737 * 109%
Fat:
 
Prot:
 
Carbs:
64.68g
 
71.70g
 
220.06g
1465*  272
Mon 11: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
79.78g
 
76.18g
 
203.32g
1221*  576
February 2024
Tue 13: 1865 * 143%
Fat:
 
Prot:
 
Carbs:
43.58g
 
159.24g
 
224.71g
- -
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