Kanelen891's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sat 27: 3062 * 153%
Fat:
 
Prot:
 
Carbs:
166.57g
 
186.94g
 
204.31g
2744*  318
Mon 22: 1760 * 88%
Fat:
 
Prot:
 
Carbs:
62.04g
 
118.07g
 
179.97g
- -
Sun 21: 1160 * 58%
Fat:
 
Prot:
 
Carbs:
53.72g
 
50.01g
 
117.28g
- -
Sun 7: 1282 64%
Fat:
 
Prot:
 
Carbs:
40.62g
 
53.02g
 
180.49g
2482*  1200
Sat 6: 1844 92%
Fat:
 
Prot:
 
Carbs:
109.71g
 
91.17g
 
124.74g
2886*  1042
July 2023
Sat 15: 1256 * 63%
Fat:
 
Prot:
 
Carbs:
47.22g
 
149.83g
 
54.23g
- -
Wed 12: - - 5103* -
Tue 11: - - 5157* -
Mon 10: 1146 * 96%
Fat:
 
Prot:
 
Carbs:
27.94g
 
151.24g
 
76.22g
6155*  5009
January 2023
Sun 15: 1644 * 63%
Fat:
 
Prot:
 
Carbs:
44.17g
 
170.43g
 
129.41g
- -
August 2022
Sat 13: 1795 * 138%
Fat:
 
Prot:
 
Carbs:
44.48g
 
214.68g
 
134.17g
4570*  2775
Fri 5: 1438 * 111%
Fat:
 
Prot:
 
Carbs:
39.55g
 
241.97g
 
14.90g
- -
Wed 3: 1448 * 111%
Fat:
 
Prot:
 
Carbs:
15.15g
 
257.59g
 
55.49g
- -
July 2022
Sun 31: 1274 * 98%
Fat:
 
Prot:
 
Carbs:
14.99g
 
193.23g
 
78.82g
- -
Tue 19: 1840 * 142%
Fat:
 
Prot:
 
Carbs:
51.12g
 
152.16g
 
189.02g
3149*  1309
Fri 15: - - 4738* -
Tue 12: 328 * 25%
Fat:
 
Prot:
 
Carbs:
17.45g
 
37.03g
 
3.43g
2177*  1849
Mon 11: 1206 * 93%
Fat:
 
Prot:
 
Carbs:
19.98g
 
180.19g
 
71.77g
3112*  1906
March 2022
Thu 3: 1180 * 45%
Fat:
 
Prot:
 
Carbs:
69.87g
 
127.16g
 
1.68g
2159*  979
Wed 2: 1192 * -
Fat:
 
Prot:
 
Carbs:
69.99g
 
127.79g
 
4.45g
- -
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