achsa191188's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 6: 579 * 41%
Fat:
 
Prot:
 
Carbs:
22.86g
 
10.86g
 
79.86g
- -
Mon 5: 1270 * 91%
Fat:
 
Prot:
 
Carbs:
47.36g
 
74.59g
 
133.43g
- -
Fri 2: 515 * 37%
Fat:
 
Prot:
 
Carbs:
25.87g
 
32.97g
 
37.57g
- -
Thu 1: 1157 * 83%
Fat:
 
Prot:
 
Carbs:
24.20g
 
96.61g
 
131.61g
- -
July 2024
Wed 31: 1332 * 95%
Fat:
 
Prot:
 
Carbs:
66.02g
 
63.51g
 
125.72g
- -
Tue 30: 1257 * 90%
Fat:
 
Prot:
 
Carbs:
39.76g
 
68.70g
 
153.77g
- -
Mon 29: 591 * 42%
Fat:
 
Prot:
 
Carbs:
14.81g
 
42.39g
 
69.23g
- -
Sun 28: 1278 * 91%
Fat:
 
Prot:
 
Carbs:
41.33g
 
47.03g
 
176.62g
- -
Sat 27: 1069 * 76%
Fat:
 
Prot:
 
Carbs:
33.03g
 
54.21g
 
138.05g
- -
Fri 26: 1118 * 80%
Fat:
 
Prot:
 
Carbs:
30.54g
 
44.26g
 
164.53g
- -
Thu 25: 1138 * 81%
Fat:
 
Prot:
 
Carbs:
37.83g
 
55.83g
 
141.59g
- -
Wed 24: 1074 * 77%
Fat:
 
Prot:
 
Carbs:
36.58g
 
46.66g
 
134.82g
- -
Tue 23: 1590 * 114%
Fat:
 
Prot:
 
Carbs:
64.74g
 
69.80g
 
181.53g
- -
Mon 22: 1055 * 75%
Fat:
 
Prot:
 
Carbs:
36.19g
 
50.45g
 
131.55g
- -
Sun 21: 993 * 71%
Fat:
 
Prot:
 
Carbs:
53.01g
 
32.91g
 
96.42g
- -
Sat 20: 752 * 54%
Fat:
 
Prot:
 
Carbs:
42.16g
 
16.45g
 
79.13g
- -
Fri 19: 1237 * 103%
Fat:
 
Prot:
 
Carbs:
46.86g
 
67.81g
 
136.79g
- -
Thu 18: 1260 * 105%
Fat:
 
Prot:
 
Carbs:
53.52g
 
54.21g
 
139.34g
- -
Wed 17: 1192 * 74%
Fat:
 
Prot:
 
Carbs:
53.66g
 
39.70g
 
137.12g
- -
Tue 16: 1567 * 98%
Fat:
 
Prot:
 
Carbs:
60.47g
 
60.23g
 
192.63g
- -
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