| Daily Average: |
Exercise: 1880 Cals |
|
Food: 1326 Cals |
(Fat: 53.11g, Protein: 45.68g, Carbs: 172.67g) |
| Monthly Total: |
Exercise: 22558 Cals |
|
Food: 5304 Cals |
(Fat: 212.44g, Protein: 182.74g, Carbs: 690.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
 |
Net 157 |
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
 |
Net -701 |
|
18
|
19
|
Net -1808 |
|
20
|
Net -1108 |
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (51%)
Fat (35%)
Protein (14%)
|
|
*Based on an RDI of 1500 calories (26 Jun 24)
|
