turguttonbul19841's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 17: 1429 * 55%
Fat:
 
Prot:
 
Carbs:
36.58g
 
176.19g
 
95.92g
- -
Thu 16: 1580 * 61%
Fat:
 
Prot:
 
Carbs:
53.12g
 
214.01g
 
65.96g
- -
Thu 2: 1302 * 50%
Fat:
 
Prot:
 
Carbs:
25.95g
 
146.18g
 
114.88g
2456*  1154
March 2024
Fri 1: 1164 * 45%
Fat:
 
Prot:
 
Carbs:
38.57g
 
119.77g
 
62.99g
- -
February 2024
Wed 28: 1490 * 57%
Fat:
 
Prot:
 
Carbs:
50.86g
 
99.06g
 
141.68g
- -
Tue 27: 921 * 35%
Fat:
 
Prot:
 
Carbs:
29.07g
 
77.18g
 
69.32g
- -
Mon 26: 1044 * 40%
Fat:
 
Prot:
 
Carbs:
40.67g
 
77.52g
 
75.64g
- -
Sun 25: 788 * 30%
Fat:
 
Prot:
 
Carbs:
24.94g
 
52.42g
 
86.51g
- -
Sat 24: 904 * 35%
Fat:
 
Prot:
 
Carbs:
31.48g
 
113.43g
 
21.63g
- -
Fri 23: 796 * 31%
Fat:
 
Prot:
 
Carbs:
10.19g
 
97.18g
 
63.99g
- -
Thu 22: 1256 * 48%
Fat:
 
Prot:
 
Carbs:
27.95g
 
113.59g
 
124.79g
- -
Wed 21: 1398 * 54%
Fat:
 
Prot:
 
Carbs:
51.82g
 
84.53g
 
148.73g
- -
Tue 20: 1473 * 57%
Fat:
 
Prot:
 
Carbs:
35.82g
 
150.97g
 
114.03g
- -
Mon 19: 577 * 22%
Fat:
 
Prot:
 
Carbs:
13.60g
 
57.23g
 
40.92g
2513*  1936
Sat 17: 742 * 29%
Fat:
 
Prot:
 
Carbs:
32.32g
 
38.67g
 
59.21g
2421*  1679
Tue 13: 1766 * 68%
Fat:
 
Prot:
 
Carbs:
64.01g
 
172.79g
 
106.33g
2550*  784
Mon 12: 1295 * 50%
Fat:
 
Prot:
 
Carbs:
41.05g
 
96.58g
 
118.73g
2449*  1154
Sun 11: 1928 * 74%
Fat:
 
Prot:
 
Carbs:
71.07g
 
90.26g
 
221.11g
- -
Fri 9: 868 * 33%
Fat:
 
Prot:
 
Carbs:
43.58g
 
41.78g
 
75.70g
- -
Thu 8: 1963 * 76%
Fat:
 
Prot:
 
Carbs:
88.01g
 
77.24g
 
224.28g
- -
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