| November 2013 |
| Thu 14: |
994 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
96.30g |
|
56.25g |
|
-
|
-
|
| October 2013 |
| Mon 21: |
671 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
11.08g |
|
121.25g |
|
20.15g |
|
-
|
-
|
| Sun 20: |
1131 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
45.47g |
|
136.24g |
|
53.61g |
|
-
|
-
|
| Fri 18: |
434 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
10.58g |
|
70.55g |
|
16.37g |
|
2244*
|
 1810
|
| Mon 14: |
545 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
3.50g |
|
108.00g |
|
17.00g |
|
-
|
-
|
| Tue 8: |
1559 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.27g |
|
92.74g |
|
142.83g |
|
-
|
-
|
| Mon 7: |
359 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
11.66g |
|
38.11g |
|
23.74g |
|
-
|
-
|
| Sun 6: |
1026 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
34.71g |
|
87.23g |
|
106.01g |
|
-
|
-
|
| Sat 5: |
1202 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
55.68g |
|
114.37g |
|
84.08g |
|
-
|
-
|
| Fri 4: |
963 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
38.32g |
|
83.17g |
|
80.55g |
|
-
|
-
|
| Thu 3: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
25.74g |
|
99.66g |
|
69.25g |
|
-
|
-
|
| Wed 2: |
1406 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.88g |
|
83.47g |
|
93.13g |
|
-
|
-
|
| Tue 1: |
969 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
24.66g |
|
102.65g |
|
85.06g |
|
-
|
-
|
| September 2013 |
| Mon 30: |
990 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
21.58g |
|
103.55g |
|
97.70g |
|
-
|
-
|
| Sun 29: |
1325 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
78.73g |
|
86.50g |
|
96.48g |
|
-
|
-
|
| Sat 28: |
1148 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
28.53g |
|
115.12g |
|
128.76g |
|
-
|
-
|
| Fri 27: |
1578 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
48.20g |
|
222.22g |
|
-
|
-
|
| Thu 26: |
1671 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
77.55g |
|
89.17g |
|
169.88g |
|
-
|
-
|
| Wed 25: |
1158 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
178.39g |
|
41.22g |
|
-
|
-
|
| Tue 24: |
840 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
17.34g |
|
140.08g |
|
31.14g |
|
-
|
-
|
