| January 2024 |
| Mon 29: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
3.00g |
|
32.00g |
|
-
|
-
|
| Mon 15: |
356 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
4.64g |
|
27.89g |
|
53.65g |
|
-
|
-
|
| Tue 9: |
625 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
6.27g |
|
56.10g |
|
90.88g |
|
-
|
-
|
| Mon 8: |
1244 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
27.71g |
|
58.45g |
|
202.44g |
|
-
|
-
|
| December 2023 |
| Thu 14: |
1469 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
38.62g |
|
98.42g |
|
185.06g |
|
-
|
-
|
| Wed 13: |
722 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.39g |
|
19.62g |
|
121.51g |
|
-
|
-
|
| Tue 12: |
1091 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
15.34g |
|
62.37g |
|
180.78g |
|
-
|
-
|
| Mon 11: |
1420 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.22g |
|
94.80g |
|
150.78g |
|
-
|
-
|
| July 2023 |
| Mon 3: |
237 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
4.96g |
|
10.49g |
|
38.37g |
|
-
|
-
|
| June 2023 |
| Thu 15: |
335 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.46g |
|
17.67g |
|
53.99g |
|
-
|
-
|
| Wed 14: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.33g |
|
69.95g |
|
176.72g |
|
-
|
-
|
| Tue 13: |
526 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.29g |
|
25.08g |
|
62.80g |
|
-
|
-
|
| Mon 12: |
733 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
10.29g |
|
20.55g |
|
147.10g |
|
-
|
-
|
| Sun 11: |
548 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.86g |
|
21.89g |
|
102.14g |
|
-
|
-
|
| Sat 10: |
676 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.53g |
|
32.59g |
|
80.28g |
|
-
|
-
|
| Fri 9: |
773 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
44.86g |
|
89.94g |
|
-
|
-
|
| Thu 8: |
659 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
17.58g |
|
30.57g |
|
97.60g |
|
-
|
-
|
| Wed 7: |
634 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
21.09g |
|
40.35g |
|
75.04g |
|
-
|
-
|
| Tue 6: |
810 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
15.82g |
|
55.71g |
|
116.56g |
|
-
|
-
|
| Mon 5: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
70.87g |
|
191.53g |
|
-
|
-
|
