| October 2023 |
| Sun 22: |
353 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
8.00g |
|
46.00g |
|
-
|
-
|
| Wed 18: |
998 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
22.62g |
|
107.75g |
|
1569*
|
 571
|
| Tue 17: |
291 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
15.01g |
|
5.01g |
|
35.53g |
|
-
|
-
|
| Mon 16: |
437 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
16.27g |
|
26.61g |
|
47.57g |
|
-
|
-
|
| Sun 15: |
1015 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
38.86g |
|
40.66g |
|
123.06g |
|
-
|
-
|
| Sat 14: |
214 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
1.31g |
|
5.47g |
|
48.19g |
|
1547*
|
1333
|
| Thu 12: |
1400 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
51.20g |
|
233.41g |
|
1466*
|
66
|
| August 2022 |
| Fri 12: |
1219 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
41.81g |
|
30.07g |
|
187.93g |
|
-
|
-
|
| Thu 11: |
523 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
16.36g |
|
90.87g |
|
1401*
|
878
|
| Tue 9: |
919 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
26.83g |
|
70.85g |
|
98.64g |
|
1428*
|
509
|
| Mon 8: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.99g |
|
95.53g |
|
120.76g |
|
1533*
|
220
|
| Sun 7: |
761 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
13.57g |
|
16.71g |
|
142.29g |
|
1367*
|
606
|
| Sat 6: |
858 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
9.86g |
|
16.57g |
|
183.93g |
|
1454*
|
596
|
| Fri 5: |
544 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
3.89g |
|
15.26g |
|
113.86g |
|
1385*
|
841
|
| Thu 4: |
628 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
24.76g |
|
13.26g |
|
93.50g |
|
1367*
|
739
|
| Wed 3: |
650 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
14.51g |
|
19.96g |
|
125.14g |
|
1374*
|
724
|
| Tue 2: |
990 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
19.87g |
|
39.05g |
|
182.88g |
|
1352*
|
362
|
| Mon 1: |
741 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.57g |
|
30.74g |
|
94.64g |
|
1412*
|
671
|
| July 2022 |
| Sun 31: |
388 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
15.43g |
|
76.31g |
|
1475*
|
1087
|
| Sat 30: |
666 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
14.34g |
|
31.70g |
|
110.59g |
|
1398*
|
732
|
