zlthm.b's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 19: 200 * 28%
Fat:
 
Prot:
 
Carbs:
4.21g
 
11.76g
 
31.16g
- -
June 2024
Fri 14: 143 * 24%
Fat:
 
Prot:
 
Carbs:
6.50g
 
6.50g
 
14.30g
- -
Mon 10: 415 * 69%
Fat:
 
Prot:
 
Carbs:
24.30g
 
9.77g
 
38.64g
- -
May 2024
Sat 25: 534 * 89%
Fat:
 
Prot:
 
Carbs:
25.66g
 
34.06g
 
41.73g
- -
April 2024
Tue 16: 142 * 24%
Fat:
 
Prot:
 
Carbs:
6.91g
 
10.06g
 
2.52g
- -
March 2024
Tue 19: 245 * 27%
Fat:
 
Prot:
 
Carbs:
1.98g
 
5.15g
 
51.68g
- -
Mon 18: 377 * 42%
Fat:
 
Prot:
 
Carbs:
7.08g
 
17.75g
 
60.68g
- -
February 2024
Mon 26: 87 * 10%
Fat:
 
Prot:
 
Carbs:
0.29g
 
0.44g
 
23.15g
- -
Fri 23: 472 * 52%
Fat:
 
Prot:
 
Carbs:
22.00g
 
19.00g
 
48.00g
- -
Mon 12: 944 * 105%
Fat:
 
Prot:
 
Carbs:
36.03g
 
32.47g
 
119.77g
- -
Sat 10: 153 * 17%
Fat:
 
Prot:
 
Carbs:
4.35g
 
3.85g
 
24.65g
- -
January 2024
Sun 28: 533 * 59%
Fat:
 
Prot:
 
Carbs:
22.54g
 
24.76g
 
57.80g
- -
Fri 26: 691 * 77%
Fat:
 
Prot:
 
Carbs:
26.44g
 
27.48g
 
85.12g
- -
Thu 25: 412 * 46%
Fat:
 
Prot:
 
Carbs:
13.57g
 
17.79g
 
55.71g
- -
Wed 24: 1067 * 119%
Fat:
 
Prot:
 
Carbs:
81.14g
 
62.78g
 
137.23g
- -
Tue 23: 1927 * 214%
Fat:
 
Prot:
 
Carbs:
83.74g
 
72.59g
 
216.09g
- -
Mon 22: 1373 * 153%
Fat:
 
Prot:
 
Carbs:
64.83g
 
47.86g
 
149.88g
- -
Mon 15: 401 * 45%
Fat:
 
Prot:
 
Carbs:
8.14g
 
9.94g
 
69.17g
- -
December 2023
Wed 20: 255 * 28%
Fat:
 
Prot:
 
Carbs:
1.98g
 
7.05g
 
51.66g
- -
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