rmicat's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Sat 19: 1877 * 99%
Fat:
 
Prot:
 
Carbs:
62.08g
 
120.38g
 
207.01g
- -
Fri 18: 1231 * 65%
Fat:
 
Prot:
 
Carbs:
65.89g
 
61.14g
 
94.31g
- -
Thu 17: 593 * 31%
Fat:
 
Prot:
 
Carbs:
17.36g
 
38.94g
 
68.83g
1927*  1334
Wed 9: 2002 * 105%
Fat:
 
Prot:
 
Carbs:
97.29g
 
69.64g
 
220.38g
- -
Tue 8: 1579 * 83%
Fat:
 
Prot:
 
Carbs:
71.37g
 
38.96g
 
202.77g
- -
Mon 7: 1390 * 73%
Fat:
 
Prot:
 
Carbs:
57.49g
 
56.38g
 
161.12g
- -
Sun 6: 980 * 52%
Fat:
 
Prot:
 
Carbs:
40.87g
 
53.87g
 
98.07g
- -
Sat 5: 831 * 44%
Fat:
 
Prot:
 
Carbs:
43.31g
 
82.89g
 
23.97g
- -
Fri 4: 1740 * 92%
Fat:
 
Prot:
 
Carbs:
82.36g
 
70.39g
 
182.30g
2466*  726
Thu 3: 1581 * 83%
Fat:
 
Prot:
 
Carbs:
62.70g
 
64.40g
 
187.07g
- -
Wed 2: 277 * 15%
Fat:
 
Prot:
 
Carbs:
9.24g
 
7.36g
 
43.29g
1927*  1650
Tue 1: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.00g
 
2.00g
 
6.00g
- -
February 2022
Mon 28: 2023 * 106%
Fat:
 
Prot:
 
Carbs:
62.62g
 
87.53g
 
274.58g
1927*  96
Sun 27: 2330 * 123%
Fat:
 
Prot:
 
Carbs:
109.24g
 
112.51g
 
220.93g
- -
Sat 26: 870 * 46%
Fat:
 
Prot:
 
Carbs:
20.76g
 
38.44g
 
132.00g
- -
Fri 25: 2020 * 106%
Fat:
 
Prot:
 
Carbs:
77.53g
 
82.24g
 
251.08g
2466*  446
Thu 24: 3708 * 195%
Fat:
 
Prot:
 
Carbs:
161.31g
 
137.76g
 
363.88g
1389*  2319
Wed 23: 1990 * 105%
Fat:
 
Prot:
 
Carbs:
100.02g
 
73.70g
 
199.85g
1748*  242
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