| Daily Average: |
Exercise: 1873 Cals |
|
Food: 1185 Cals |
(Fat: 46.25g, Protein: 75.79g, Carbs: 128.91g) |
| Monthly Total: |
Exercise: 43089 Cals |
|
Food: 17769 Cals |
(Fat: 693.80g, Protein: 1136.86g, Carbs: 1933.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -642 |
|
3
|
Net -1150 |
|
4
|
Net -1036 |
|
5
|
Net -919 |
|
6
|
Net -579 |
|
7
|
Net -1094 |
|
8
|
9
|
Net -706 |
|
10
|
Net -736 |
|
11
|
Net -1058 |
|
12
|
Net -657 |
|
13
|
Net -641 |
|
14
|
Net -369 |
|
15
|
16
|
Net -947 |
|
17
|
Net -449 |
|
18
|
Net -303 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1700 calories (17 Sep 24)
|
