milazi1809's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 21: 1160 * 72%
Fat:
 
Prot:
 
Carbs:
53.91g
 
70.90g
 
104.38g
- -
Fri 20: 1642 * 103%
Fat:
 
Prot:
 
Carbs:
73.37g
 
75.96g
 
174.04g
- -
Thu 19: 1450 * 91%
Fat:
 
Prot:
 
Carbs:
57.64g
 
77.62g
 
154.95g
- -
Wed 18: 2375 * 148%
Fat:
 
Prot:
 
Carbs:
110.47g
 
137.08g
 
216.31g
- -
Tue 17: 1593 * 100%
Fat:
 
Prot:
 
Carbs:
77.77g
 
69.10g
 
151.92g
- -
Mon 16: 1653 * 103%
Fat:
 
Prot:
 
Carbs:
64.76g
 
110.72g
 
155.03g
- -
Sun 15: 1912 * 120%
Fat:
 
Prot:
 
Carbs:
68.89g
 
76.77g
 
247.65g
- -
Sat 14: 1843 * 115%
Fat:
 
Prot:
 
Carbs:
89.75g
 
72.08g
 
187.61g
- -
Fri 13: 1776 * 111%
Fat:
 
Prot:
 
Carbs:
64.84g
 
130.68g
 
171.10g
- -
Thu 12: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
83.71g
 
121.71g
 
157.41g
- -
Wed 11: 1545 * 97%
Fat:
 
Prot:
 
Carbs:
47.20g
 
95.14g
 
186.68g
- -
Tue 10: 1659 * 104%
Fat:
 
Prot:
 
Carbs:
73.66g
 
93.05g
 
162.52g
- -
Mon 9: 1324 * 83%
Fat:
 
Prot:
 
Carbs:
41.76g
 
74.72g
 
173.17g
- -
Sun 8: 767 * 48%
Fat:
 
Prot:
 
Carbs:
47.38g
 
16.03g
 
67.86g
- -
Thu 5: 605 * 38%
Fat:
 
Prot:
 
Carbs:
38.65g
 
8.33g
 
55.96g
- -
Tue 3: 2037 * 127%
Fat:
 
Prot:
 
Carbs:
98.87g
 
78.43g
 
204.86g
- -
Mon 2: 1721 * 108%
Fat:
 
Prot:
 
Carbs:
66.90g
 
72.59g
 
207.21g
- -
Sun 1: 1238 * 77%
Fat:
 
Prot:
 
Carbs:
70.58g
 
41.12g
 
109.57g
- -
August 2024
Sat 31: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
107.34g
 
102.12g
 
51.77g
- -
Fri 30: 1677 * 105%
Fat:
 
Prot:
 
Carbs:
83.76g
 
60.17g
 
160.97g
- -
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