| November 2022 |
| Mon 14: |
158 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
2.35g |
|
3.80g |
|
32.69g |
|
463*
|
 305
|
| Sun 13: |
-
|
-
|
|
1203*
|
-
|
| Sat 12: |
-
|
-
|
|
1239*
|
-
|
| Fri 11: |
-
|
-
|
|
1203*
|
-
|
| Thu 10: |
-
|
-
|
|
1203*
|
-
|
| Wed 9: |
212 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
3.08g |
|
5.29g |
|
40.83g |
|
1214*
|
1002
|
| Tue 8: |
-
|
-
|
|
1223*
|
-
|
| Mon 7: |
-
|
-
|
|
1223*
|
-
|
| Sun 6: |
-
|
-
|
|
1223*
|
-
|
| Sat 5: |
-
|
-
|
|
1223*
|
-
|
| Fri 4: |
-
|
-
|
|
1223*
|
-
|
| Thu 3: |
-
|
-
|
|
1223*
|
-
|
| Wed 2: |
147 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.98g |
|
9.18g |
|
24.55g |
|
1223*
|
1076
|
| Tue 1: |
-
|
-
|
|
1245*
|
-
|
| October 2022 |
| Mon 31: |
-
|
-
|
|
1223*
|
-
|
| Sun 30: |
-
|
-
|
|
1226*
|
-
|
| Sat 29: |
-
|
-
|
|
1223*
|
-
|
| Fri 28: |
-
|
-
|
|
1223*
|
-
|
| Thu 27: |
258 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
20.05g |
|
43.51g |
|
1223*
|
965
|
| Wed 26: |
222 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
2.86g |
|
5.68g |
|
47.28g |
|
1223*
|
1001
|
