soulantea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sun 23: 430 * 29%
Fat:
 
Prot:
 
Carbs:
18.64g
 
20.02g
 
40.55g
- -
March 2023
Mon 20: 323 * 22%
Fat:
 
Prot:
 
Carbs:
22.23g
 
11.66g
 
19.47g
- -
January 2023
Wed 25: 601 * 40%
Fat:
 
Prot:
 
Carbs:
33.08g
 
31.46g
 
40.92g
- -
Sun 22: 2675 * 178%
Fat:
 
Prot:
 
Carbs:
144.02g
 
150.62g
 
195.75g
- -
Thu 19: 750 * 50%
Fat:
 
Prot:
 
Carbs:
35.89g
 
34.19g
 
68.93g
- -
Wed 18: 1985 * 132%
Fat:
 
Prot:
 
Carbs:
75.07g
 
85.40g
 
242.74g
- -
Thu 12: 1956 * 130%
Fat:
 
Prot:
 
Carbs:
95.92g
 
93.00g
 
172.02g
- -
Wed 11: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
92.84g
 
76.81g
 
143.10g
- -
Tue 10: 1809 * 121%
Fat:
 
Prot:
 
Carbs:
167.08g
 
103.96g
 
104.44g
4470*  2661
Mon 9: 1546 * 103%
Fat:
 
Prot:
 
Carbs:
87.90g
 
62.89g
 
111.77g
- -
Sun 8: 620 * 41%
Fat:
 
Prot:
 
Carbs:
37.35g
 
26.56g
 
43.23g
- -
August 2022
Mon 15: 217 * 11%
Fat:
 
Prot:
 
Carbs:
3.25g
 
28.43g
 
17.54g
- -
February 2022
Fri 25: 730 * 37%
Fat:
 
Prot:
 
Carbs:
27.58g
 
42.55g
 
73.13g
- -
Thu 24: 1517 77%
Fat:
 
Prot:
 
Carbs:
33.00g
 
79.72g
 
224.83g
- -
Wed 23: 2020 * 103%
Fat:
 
Prot:
 
Carbs:
66.08g
 
88.51g
 
262.88g
- -
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