mervedyatar's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 191 * 12%
Fat:
 
Prot:
 
Carbs:
14.49g
 
12.94g
 
2.12g
- -
Tue 27: 962 * 60%
Fat:
 
Prot:
 
Carbs:
42.60g
 
53.02g
 
89.24g
- -
Mon 26: 1028 * 64%
Fat:
 
Prot:
 
Carbs:
56.74g
 
56.65g
 
77.00g
- -
Sun 25: 849 * 53%
Fat:
 
Prot:
 
Carbs:
49.93g
 
55.29g
 
48.72g
- -
Thu 8: 331 * 21%
Fat:
 
Prot:
 
Carbs:
18.43g
 
13.94g
 
27.66g
- -
Wed 7: 261 * 16%
Fat:
 
Prot:
 
Carbs:
6.63g
 
6.46g
 
43.91g
- -
Tue 6: 602 * 38%
Fat:
 
Prot:
 
Carbs:
24.17g
 
33.15g
 
65.28g
- -
Mon 5: 497 * 31%
Fat:
 
Prot:
 
Carbs:
36.33g
 
16.03g
 
27.66g
- -
June 2024
Mon 24: 562 * 35%
Fat:
 
Prot:
 
Carbs:
22.80g
 
21.28g
 
65.42g
- -
Tue 18: 1163 * 73%
Fat:
 
Prot:
 
Carbs:
50.80g
 
69.49g
 
110.75g
- -
Mon 17: 1086 * 68%
Fat:
 
Prot:
 
Carbs:
55.22g
 
81.83g
 
64.78g
- -
March 2024
Fri 1: 737 * 46%
Fat:
 
Prot:
 
Carbs:
27.82g
 
33.97g
 
87.99g
- -
February 2024
Wed 28: 787 * 49%
Fat:
 
Prot:
 
Carbs:
46.44g
 
40.05g
 
54.39g
- -
Tue 27: 710 * 44%
Fat:
 
Prot:
 
Carbs:
37.68g
 
29.82g
 
64.67g
- -
Mon 26: 702 * 44%
Fat:
 
Prot:
 
Carbs:
28.55g
 
24.83g
 
91.22g
- -
Sat 24: 727 * 45%
Fat:
 
Prot:
 
Carbs:
75.58g
 
48.36g
 
52.72g
- -
Fri 23: 953 * 60%
Fat:
 
Prot:
 
Carbs:
42.40g
 
57.78g
 
87.08g
- -
Thu 22: 1177 * 74%
Fat:
 
Prot:
 
Carbs:
44.32g
 
68.04g
 
121.93g
- -
Wed 21: 1110 * 69%
Fat:
 
Prot:
 
Carbs:
46.77g
 
69.93g
 
101.76g
- -
Tue 20: 1456 * 91%
Fat:
 
Prot:
 
Carbs:
54.76g
 
74.56g
 
172.49g
- -
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