marie-polo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Sat 14: 572 * 32%
Fat:
 
Prot:
 
Carbs:
11.88g
 
68.43g
 
46.90g
104*  468
Fri 13: 1776 * 99%
Fat:
 
Prot:
 
Carbs:
51.22g
 
191.87g
 
125.76g
133*  1643
Thu 12: 1493 * 83%
Fat:
 
Prot:
 
Carbs:
45.42g
 
102.79g
 
171.55g
473*  1020
Wed 11: 636 * 35%
Fat:
 
Prot:
 
Carbs:
19.18g
 
36.03g
 
84.42g
61*  575
Tue 10: 1727 * 96%
Fat:
 
Prot:
 
Carbs:
37.47g
 
164.15g
 
182.27g
339*  1388
Mon 9: 389 * 22%
Fat:
 
Prot:
 
Carbs:
9.91g
 
43.14g
 
31.48g
354*  35
Sun 8: - - 415* -
Sat 7: 431 * 24%
Fat:
 
Prot:
 
Carbs:
12.77g
 
39.31g
 
38.48g
604*  173
Fri 6: 1813 * 101%
Fat:
 
Prot:
 
Carbs:
49.17g
 
121.21g
 
211.73g
110*  1703
Thu 5: 1739 * 97%
Fat:
 
Prot:
 
Carbs:
58.40g
 
146.75g
 
157.41g
34*  1705
Wed 4: 1792 * 100%
Fat:
 
Prot:
 
Carbs:
52.08g
 
159.04g
 
160.41g
387*  1405
Tue 3: 1805 * 100%
Fat:
 
Prot:
 
Carbs:
53.97g
 
179.25g
 
152.74g
476*  1329
Mon 2: 1514 * 84%
Fat:
 
Prot:
 
Carbs:
47.22g
 
103.26g
 
163.16g
85*  1429
Sun 1: - - 77* -
April 2022
Sat 30: 508 * 28%
Fat:
 
Prot:
 
Carbs:
7.75g
 
37.41g
 
68.75g
114*  394
Fri 29: 1702 * 95%
Fat:
 
Prot:
 
Carbs:
43.70g
 
100.91g
 
222.95g
199*  1503
Thu 28: 1818 * 101%
Fat:
 
Prot:
 
Carbs:
46.40g
 
152.70g
 
196.24g
522*  1296
Wed 27: 1597 * 89%
Fat:
 
Prot:
 
Carbs:
44.45g
 
122.81g
 
179.68g
386*  1211
Tue 26: 1800 * 100%
Fat:
 
Prot:
 
Carbs:
65.30g
 
132.58g
 
178.01g
199*  1601
Mon 25: 1804 * 100%
Fat:
 
Prot:
 
Carbs:
40.67g
 
160.25g
 
199.28g
921*  883
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