Danilo Pininha's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 22: 424 * 19%
Fat:
 
Prot:
 
Carbs:
17.32g
 
23.41g
 
42.68g
- -
Sat 21: 1477 * 66%
Fat:
 
Prot:
 
Carbs:
30.12g
 
130.49g
 
167.83g
- -
Fri 20: 2013 * 90%
Fat:
 
Prot:
 
Carbs:
40.18g
 
157.09g
 
254.52g
- -
Wed 18: 2236 * 100%
Fat:
 
Prot:
 
Carbs:
35.92g
 
183.02g
 
299.82g
- -
Tue 17: 2305 * 103%
Fat:
 
Prot:
 
Carbs:
43.18g
 
197.03g
 
283.54g
- -
Mon 16: 3033 * 136%
Fat:
 
Prot:
 
Carbs:
142.37g
 
55.23g
 
341.61g
- -
Sun 15: 1622 * 65%
Fat:
 
Prot:
 
Carbs:
35.13g
 
113.32g
 
209.90g
- -
Sat 14: 2455 * 123%
Fat:
 
Prot:
 
Carbs:
64.49g
 
180.77g
 
271.00g
- -
Fri 13: 1419 * 71%
Fat:
 
Prot:
 
Carbs:
33.08g
 
120.17g
 
157.48g
- -
Thu 12: 2244 * 112%
Fat:
 
Prot:
 
Carbs:
45.58g
 
171.12g
 
291.31g
- -
Wed 11: 2484 * 124%
Fat:
 
Prot:
 
Carbs:
53.79g
 
192.51g
 
309.36g
- -
Tue 10: 2548 * 127%
Fat:
 
Prot:
 
Carbs:
58.97g
 
192.43g
 
313.13g
- -
Mon 9: 2587 * 144%
Fat:
 
Prot:
 
Carbs:
57.93g
 
196.08g
 
320.60g
- -
Sun 8: 2278 * 126%
Fat:
 
Prot:
 
Carbs:
65.96g
 
203.93g
 
212.14g
- -
Sat 7: 2020 * 112%
Fat:
 
Prot:
 
Carbs:
49.87g
 
173.69g
 
234.52g
- -
Fri 6: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
52.89g
 
183.86g
 
277.04g
- -
Thu 5: 2069 * 115%
Fat:
 
Prot:
 
Carbs:
52.50g
 
176.92g
 
217.57g
- -
Tue 3: 1799 * 100%
Fat:
 
Prot:
 
Carbs:
31.90g
 
149.49g
 
226.10g
- -
Mon 2: 1651 * 83%
Fat:
 
Prot:
 
Carbs:
29.40g
 
146.54g
 
198.90g
- -
Sun 1: 684 * 34%
Fat:
 
Prot:
 
Carbs:
31.91g
 
28.47g
 
68.50g
- -
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