Atridess's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 8: 1136 * 87%
Fat:
 
Prot:
 
Carbs:
44.93g
 
166.25g
 
7.19g
- -
July 2024
Fri 19: 287 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
18.12g
 
31.36g
- -
Wed 17: 399 * 31%
Fat:
 
Prot:
 
Carbs:
20.19g
 
31.32g
 
28.86g
- -
Tue 16: 616 * 47%
Fat:
 
Prot:
 
Carbs:
32.69g
 
20.72g
 
60.76g
- -
Mon 15: 950 * 73%
Fat:
 
Prot:
 
Carbs:
45.94g
 
62.24g
 
82.14g
- -
Sat 13: 597 * 46%
Fat:
 
Prot:
 
Carbs:
21.40g
 
28.70g
 
78.21g
- -
Fri 12: 1135 * 87%
Fat:
 
Prot:
 
Carbs:
46.57g
 
39.45g
 
65.33g
- -
Tue 9: 540 * 42%
Fat:
 
Prot:
 
Carbs:
33.20g
 
21.22g
 
38.00g
- -
Mon 8: 2313 * 178%
Fat:
 
Prot:
 
Carbs:
68.78g
 
53.69g
 
206.12g
- -
Sun 7: 508 * 39%
Fat:
 
Prot:
 
Carbs:
24.30g
 
14.20g
 
56.10g
- -
Sat 6: 1347 * 104%
Fat:
 
Prot:
 
Carbs:
47.41g
 
40.69g
 
93.35g
- -
Fri 5: 1075 * 83%
Fat:
 
Prot:
 
Carbs:
52.83g
 
35.72g
 
130.57g
- -
Thu 4: 1716 * 132%
Fat:
 
Prot:
 
Carbs:
63.87g
 
110.33g
 
142.84g
- -
Wed 3: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
28.20g
 
27.74g
 
159.41g
- -
Tue 2: 778 * 60%
Fat:
 
Prot:
 
Carbs:
24.11g
 
46.73g
 
98.35g
- -
Mon 1: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
36.48g
 
58.12g
 
146.47g
- -
June 2024
Sun 30: 1351 * 104%
Fat:
 
Prot:
 
Carbs:
36.67g
 
63.82g
 
172.62g
- -
Sat 29: 824 * 63%
Fat:
 
Prot:
 
Carbs:
38.14g
 
30.14g
 
91.24g
- -
Fri 28: 755 * 58%
Fat:
 
Prot:
 
Carbs:
30.74g
 
55.25g
 
60.12g
- -
Thu 27: 881 * 68%
Fat:
 
Prot:
 
Carbs:
10.93g
 
25.59g
 
167.32g
- -
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