Lisa P Santos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: 490 * 49%
Fat:
 
Prot:
 
Carbs:
12.16g
 
11.18g
 
88.68g
- -
Sat 14: 1530 * 153%
Fat:
 
Prot:
 
Carbs:
42.47g
 
95.54g
 
191.91g
- -
August 2024
Fri 30: 1523 * 152%
Fat:
 
Prot:
 
Carbs:
27.37g
 
96.87g
 
225.92g
- -
Thu 29: 726 * 73%
Fat:
 
Prot:
 
Carbs:
16.16g
 
59.07g
 
91.58g
- -
Tue 27: 1023 * 102%
Fat:
 
Prot:
 
Carbs:
12.98g
 
44.20g
 
193.19g
- -
Mon 26: 1329 * 133%
Fat:
 
Prot:
 
Carbs:
27.27g
 
84.03g
 
185.28g
- -
Sun 25: 289 * 29%
Fat:
 
Prot:
 
Carbs:
2.96g
 
6.38g
 
62.68g
- -
Fri 23: 624 * 62%
Fat:
 
Prot:
 
Carbs:
28.14g
 
46.23g
 
44.48g
2356*  1732
Thu 15: 571 * 190%
Fat:
 
Prot:
 
Carbs:
38.01g
 
23.55g
 
32.73g
- -
Wed 14: 429 * 143%
Fat:
 
Prot:
 
Carbs:
23.00g
 
6.10g
 
46.00g
- -
Mon 12: 1096 * 365%
Fat:
 
Prot:
 
Carbs:
12.32g
 
25.83g
 
219.88g
- -
Sun 11: 1296 * 432%
Fat:
 
Prot:
 
Carbs:
43.90g
 
36.20g
 
189.73g
- -
Sat 10: 129 * 43%
Fat:
 
Prot:
 
Carbs:
6.80g
 
6.40g
 
11.00g
- -
Fri 9: 263 * 88%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.60g
 
20.80g
- -
Thu 8: 258 * 26%
Fat:
 
Prot:
 
Carbs:
13.80g
 
13.60g
 
20.00g
- -
Tue 6: 146 * 15%
Fat:
 
Prot:
 
Carbs:
0.40g
 
13.60g
 
22.00g
- -
Mon 5: 184 * 18%
Fat:
 
Prot:
 
Carbs:
2.50g
 
11.00g
 
28.00g
- -
Sun 4: 3455 * 346%
Fat:
 
Prot:
 
Carbs:
84.30g
 
100.64g
 
586.60g
- -
Sat 3: 992 * 99%
Fat:
 
Prot:
 
Carbs:
11.37g
 
65.80g
 
150.66g
- -
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