Gia_yen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Mon 21: 203 * 16%
Fat:
 
Prot:
 
Carbs:
11.64g
 
3.48g
 
20.70g
867*  664
Sun 20: 119 * 9%
Fat:
 
Prot:
 
Carbs:
7.56g
 
1.09g
 
11.44g
1602*  1483
Sat 19: - - 1399* -
Fri 18: - - 1412* -
Thu 17: - - 1412* -
Wed 16: - - 1399* -
Tue 15: 179 * 14%
Fat:
 
Prot:
 
Carbs:
7.23g
 
7.40g
 
19.52g
1901*  1722
Mon 14: 1713 * 132%
Fat:
 
Prot:
 
Carbs:
69.25g
 
61.93g
 
205.80g
1711*  2
Sun 13: 562 * 43%
Fat:
 
Prot:
 
Carbs:
24.11g
 
8.57g
 
78.21g
1375*  813
Sat 12: 1903 * 146%
Fat:
 
Prot:
 
Carbs:
68.45g
 
50.01g
 
269.18g
1584*  319
Fri 11: 1947 * 150%
Fat:
 
Prot:
 
Carbs:
90.73g
 
54.42g
 
228.60g
1787*  160
Thu 10: 1310 * 101%
Fat:
 
Prot:
 
Carbs:
41.02g
 
41.02g
 
194.31g
1424*  114
Wed 9: 771 * 59%
Fat:
 
Prot:
 
Carbs:
23.34g
 
18.26g
 
123.73g
1424*  653
Tue 8: - - 1424* -
Mon 7: - - 1424* -
Sun 6: - - 1424* -
February 2022
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