jojoramos81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 435 * 23%
Fat:
 
Prot:
 
Carbs:
22.58g
 
28.96g
 
30.09g
- -
Sun 5: 703 * 37%
Fat:
 
Prot:
 
Carbs:
31.37g
 
40.88g
 
62.28g
- -
Sat 4: 1506 * 79%
Fat:
 
Prot:
 
Carbs:
47.09g
 
116.19g
 
157.50g
- -
Fri 3: 1391 * 73%
Fat:
 
Prot:
 
Carbs:
58.47g
 
83.73g
 
137.28g
- -
Thu 2: 546 * 29%
Fat:
 
Prot:
 
Carbs:
22.54g
 
5.43g
 
90.71g
- -
Wed 1: 491 * 26%
Fat:
 
Prot:
 
Carbs:
24.88g
 
25.24g
 
46.55g
- -
May 2022
Tue 31: 1311 * 69%
Fat:
 
Prot:
 
Carbs:
57.82g
 
75.12g
 
104.35g
- -
Mon 30: 1229 * 65%
Fat:
 
Prot:
 
Carbs:
44.88g
 
84.27g
 
103.25g
- -
Sun 29: 2714 * 143%
Fat:
 
Prot:
 
Carbs:
62.16g
 
92.11g
 
276.05g
- -
Sat 28: 1255 * 66%
Fat:
 
Prot:
 
Carbs:
46.05g
 
51.25g
 
173.94g
- -
Fri 27: 1468 * 77%
Fat:
 
Prot:
 
Carbs:
78.54g
 
99.18g
 
92.16g
- -
Thu 26: 924 * 49%
Fat:
 
Prot:
 
Carbs:
45.62g
 
69.98g
 
59.05g
- -
Tue 24: 1096 * 58%
Fat:
 
Prot:
 
Carbs:
40.92g
 
58.42g
 
123.42g
- -
Mon 23: 1410 * 74%
Fat:
 
Prot:
 
Carbs:
41.25g
 
110.89g
 
148.54g
- -
Sun 22: 1137 * 60%
Fat:
 
Prot:
 
Carbs:
57.09g
 
74.50g
 
86.12g
- -
Sat 21: 981 * 52%
Fat:
 
Prot:
 
Carbs:
33.51g
 
45.41g
 
125.18g
- -
Fri 20: 877 * 46%
Fat:
 
Prot:
 
Carbs:
53.85g
 
50.15g
 
51.45g
- -
Thu 19: 1131 * 60%
Fat:
 
Prot:
 
Carbs:
64.82g
 
56.74g
 
89.03g
- -
Wed 18: 903 * 48%
Fat:
 
Prot:
 
Carbs:
23.12g
 
122.16g
 
53.42g
- -
Tue 17: 1103 * 58%
Fat:
 
Prot:
 
Carbs:
26.98g
 
76.74g
 
144.37g
- -
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