Noushy18's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Tue 31: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
20.28g
 
6.09g
- -
Thu 26: 953 * 79%
Fat:
 
Prot:
 
Carbs:
5.39g
 
64.00g
 
162.16g
- -
Mon 16: 355 * 30%
Fat:
 
Prot:
 
Carbs:
4.60g
 
55.42g
 
25.64g
- -
Sun 15: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
20.28g
 
6.09g
- -
Sat 14: 1042 * 87%
Fat:
 
Prot:
 
Carbs:
39.05g
 
41.37g
 
129.73g
- -
Fri 13: 766 * 64%
Fat:
 
Prot:
 
Carbs:
13.04g
 
62.15g
 
104.02g
- -
Thu 12: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
36.21g
 
65.57g
 
133.35g
- -
Wed 11: 1270 * 106%
Fat:
 
Prot:
 
Carbs:
24.51g
 
93.06g
 
172.91g
- -
Tue 10: 1013 * 84%
Fat:
 
Prot:
 
Carbs:
14.24g
 
97.16g
 
131.87g
- -
Mon 9: 480 * 40%
Fat:
 
Prot:
 
Carbs:
19.43g
 
34.13g
 
45.19g
- -
Fri 6: 759 * 63%
Fat:
 
Prot:
 
Carbs:
13.65g
 
59.78g
 
103.77g
- -
April 2022
Fri 29: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
20.28g
 
6.09g
- -
Thu 28: 672 * 56%
Fat:
 
Prot:
 
Carbs:
9.55g
 
52.28g
 
97.09g
- -
Wed 27: 1241 * 103%
Fat:
 
Prot:
 
Carbs:
12.29g
 
98.64g
 
190.49g
- -
Tue 26: 1100 * 92%
Fat:
 
Prot:
 
Carbs:
59.09g
 
72.88g
 
77.11g
- -
Thu 21: 783 * 65%
Fat:
 
Prot:
 
Carbs:
41.47g
 
69.74g
 
34.97g
- -
Sat 2: 112 * 9%
Fat:
 
Prot:
 
Carbs:
0.05g
 
20.28g
 
6.09g
- -
Fri 1: 578 * 48%
Fat:
 
Prot:
 
Carbs:
8.96g
 
47.05g
 
82.24g
- -
March 2022
Thu 31: 1041 * 87%
Fat:
 
Prot:
 
Carbs:
27.51g
 
78.95g
 
120.71g
- -
Wed 30: 890 * 44%
Fat:
 
Prot:
 
Carbs:
32.05g
 
66.19g
 
90.39g
- -
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