Nivlamax961's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 27: 414 * 28%
Fat:
 
Prot:
 
Carbs:
31.29g
 
24.54g
 
8.11g
- -
Sun 16: 498 * 33%
Fat:
 
Prot:
 
Carbs:
36.39g
 
18.45g
 
24.93g
- -
Sat 15: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
59.68g
 
44.46g
 
88.74g
- -
Fri 14: 1195 * 80%
Fat:
 
Prot:
 
Carbs:
48.93g
 
26.01g
 
171.46g
- -
Thu 13: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
62.65g
 
82.04g
 
122.37g
- -
April 2024
Sun 28: 981 * 65%
Fat:
 
Prot:
 
Carbs:
63.71g
 
35.60g
 
68.27g
- -
December 2023
Sat 2: 280 * 19%
Fat:
 
Prot:
 
Carbs:
8.24g
 
47.04g
 
1.90g
- -
November 2023
Wed 29: 477 * 32%
Fat:
 
Prot:
 
Carbs:
26.54g
 
48.21g
 
8.68g
- -
October 2023
Fri 27: 503 * 34%
Fat:
 
Prot:
 
Carbs:
26.96g
 
21.15g
 
45.23g
- -
August 2023
Sun 6: 496 * 33%
Fat:
 
Prot:
 
Carbs:
6.25g
 
9.19g
 
100.25g
- -
June 2023
Mon 12: 666 * 44%
Fat:
 
Prot:
 
Carbs:
23.36g
 
93.86g
 
21.98g
- -
Sun 11: 744 * 50%
Fat:
 
Prot:
 
Carbs:
20.88g
 
23.74g
 
116.41g
- -
Sat 10: 1175 * 78%
Fat:
 
Prot:
 
Carbs:
73.95g
 
25.55g
 
116.07g
1995*  820
February 2023
Sat 25: 290 * 19%
Fat:
 
Prot:
 
Carbs:
12.97g
 
13.60g
 
28.41g
- -
Mon 20: 417 * 28%
Fat:
 
Prot:
 
Carbs:
13.72g
 
33.82g
 
40.66g
- -
Sun 19: 815 * 54%
Fat:
 
Prot:
 
Carbs:
46.54g
 
32.28g
 
69.42g
- -
Tue 14: 1023 * 60%
Fat:
 
Prot:
 
Carbs:
48.65g
 
56.04g
 
94.19g
- -
Sun 12: 358 * 21%
Fat:
 
Prot:
 
Carbs:
28.43g
 
17.04g
 
7.67g
- -
Fri 10: 174 * 10%
Fat:
 
Prot:
 
Carbs:
0.53g
 
2.40g
 
41.68g
- -
Sun 5: 491 * 29%
Fat:
 
Prot:
 
Carbs:
16.31g
 
42.65g
 
48.21g
- -
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