ademsaltikalp's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Tue 25: 1133 * 31%
Fat:
 
Prot:
 
Carbs:
59.67g
 
32.77g
 
124.84g
- -
October 2022
Sat 29: 954 * 26%
Fat:
 
Prot:
 
Carbs:
43.68g
 
46.26g
 
98.85g
798*  156
Fri 28: - - 2472* -
Thu 27: - - 2467* -
Wed 26: - - 2354* -
Tue 25: - - 2504* -
Mon 24: - - 2713* -
Sun 23: - - 1719* -
Sat 22: - - 2431* -
Fri 21: - - 2431* -
Thu 20: - - 2543* -
Wed 19: - - 2651* -
Tue 18: - - 2325* -
Mon 17: - - 2643* -
Sun 16: - - 2538* -
Sat 15: - - 2420* -
Fri 14: - - 2299* -
Thu 13: 2836 * 79%
Fat:
 
Prot:
 
Carbs:
112.82g
 
131.04g
 
325.05g
2437*  399
Wed 12: - - 2456* -
Tue 11: - - 2450* -
Mon 10: 756 * 21%
Fat:
 
Prot:
 
Carbs:
7.60g
 
33.30g
 
132.10g
2647*  1891
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