| July 2024 |
| Tue 9: |
1047 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
60.64g |
|
52.97g |
|
82.94g |
|
-
|
-
|
| Sat 6: |
1071 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
41.80g |
|
57.46g |
|
120.87g |
|
1868*
|
 797
|
| Fri 5: |
1235 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.53g |
|
57.73g |
|
116.87g |
|
1950*
|
715
|
| Thu 4: |
1467 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
58.19g |
|
64.19g |
|
182.64g |
|
1852*
|
385
|
| January 2024 |
| Wed 3: |
442 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.00g |
|
16.79g |
|
54.25g |
|
-
|
-
|
| Tue 2: |
552 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
19.60g |
|
26.82g |
|
70.91g |
|
-
|
-
|
| November 2023 |
| Mon 6: |
1776 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
79.80g |
|
77.60g |
|
198.33g |
|
-
|
-
|
| Fri 3: |
1074 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.21g |
|
44.76g |
|
136.64g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
330 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.28g |
|
16.72g |
|
37.34g |
|
-
|
-
|
| Mon 30: |
1294 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
62.88g |
|
178.99g |
|
-
|
-
|
| Thu 19: |
975 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
50.03g |
|
29.32g |
|
111.42g |
|
-
|
-
|
| Tue 10: |
1341 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
64.82g |
|
57.13g |
|
138.51g |
|
1700*
|
359
|
| Mon 9: |
1278 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
40.48g |
|
57.14g |
|
180.29g |
|
2080*
|
802
|
| Sun 8: |
1364 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.86g |
|
57.81g |
|
145.95g |
|
1897*
|
533
|
| Sat 7: |
1209 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
55.47g |
|
126.74g |
|
-
|
-
|
| Fri 6: |
1705 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
94.15g |
|
164.34g |
|
1780*
|
75
|
| August 2023 |
| Thu 3: |
803 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.17g |
|
24.41g |
|
111.93g |
|
-
|
-
|
| July 2023 |
| Mon 17: |
1243 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
50.43g |
|
56.39g |
|
147.55g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
430 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.54g |
|
13.16g |
|
51.70g |
|
-
|
-
|
| Fri 7: |
1204 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
50.62g |
|
47.41g |
|
140.84g |
|
1671*
|
467
|
