| December 2023 |
| Sat 30: |
605 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.49g |
|
27.60g |
|
74.92g |
|
-
|
-
|
| November 2023 |
| Thu 23: |
741 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
25.57g |
|
20.83g |
|
111.12g |
|
-
|
-
|
| Mon 20: |
444 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
28.86g |
|
42.39g |
|
0.61g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
1025 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
122.78g |
|
62.40g |
|
-
|
-
|
| June 2023 |
| Fri 16: |
601 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
16.09g |
|
19.32g |
|
97.14g |
|
-
|
-
|
| Thu 15: |
1072 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
35.58g |
|
39.07g |
|
161.02g |
|
-
|
-
|
| Wed 14: |
627 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
23.57g |
|
37.19g |
|
72.23g |
|
-
|
-
|
| January 2023 |
| Wed 18: |
59 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.21g |
|
0.92g |
|
14.81g |
|
-
|
-
|
| Tue 17: |
1196 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.34g |
|
90.47g |
|
141.19g |
|
-
|
-
|
| Wed 11: |
1092 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
41.81g |
|
147.57g |
|
-
|
-
|
| Thu 5: |
619 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
28.89g |
|
21.26g |
|
71.64g |
|
-
|
-
|
| Wed 4: |
1174 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
46.66g |
|
169.72g |
|
-
|
-
|
| Tue 3: |
1153 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
39.42g |
|
61.65g |
|
142.49g |
|
-
|
-
|
| Mon 2: |
743 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
31.68g |
|
82.16g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1115 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
45.67g |
|
32.33g |
|
149.45g |
|
-
|
-
|
| Fri 30: |
1345 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
48.00g |
|
57.22g |
|
181.07g |
|
-
|
-
|
| Thu 29: |
1032 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
49.78g |
|
31.37g |
|
123.46g |
|
-
|
-
|
| Wed 28: |
1121 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
56.71g |
|
49.46g |
|
117.72g |
|
-
|
-
|
| Mon 26: |
1271 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
60.98g |
|
35.46g |
|
120.05g |
|
-
|
-
|
| Sun 25: |
2077 *
|
173%
|
Fat: |
|
Prot: |
|
Carbs: |
59.92g |
|
61.72g |
|
333.00g |
|
-
|
-
|
