vip.ivatulina's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 31: 296 * 18%
Fat:
 
Prot:
 
Carbs:
1.20g
 
3.00g
 
76.72g
- -
April 2024
Sat 20: 730 * 46%
Fat:
 
Prot:
 
Carbs:
38.23g
 
13.22g
 
86.20g
- -
Thu 11: 1646 * 103%
Fat:
 
Prot:
 
Carbs:
81.60g
 
43.94g
 
186.08g
- -
Thu 4: 573 * 36%
Fat:
 
Prot:
 
Carbs:
28.97g
 
6.79g
 
74.37g
- -
Wed 3: 1405 * 88%
Fat:
 
Prot:
 
Carbs:
50.20g
 
39.83g
 
205.59g
- -
Tue 2: 104 * 6%
Fat:
 
Prot:
 
Carbs:
4.75g
 
4.68g
 
13.80g
- -
March 2024
Sun 31: 1860 * 116%
Fat:
 
Prot:
 
Carbs:
57.15g
 
41.86g
 
310.84g
- -
Sat 30: 869 * 54%
Fat:
 
Prot:
 
Carbs:
42.58g
 
21.85g
 
102.95g
- -
Fri 29: 2261 * 141%
Fat:
 
Prot:
 
Carbs:
53.18g
 
62.09g
 
383.01g
- -
Thu 28: 1337 * 84%
Fat:
 
Prot:
 
Carbs:
49.02g
 
21.48g
 
203.47g
- -
Wed 27: 2166 * 135%
Fat:
 
Prot:
 
Carbs:
88.66g
 
48.65g
 
299.37g
- -
Tue 26: 1728 * 108%
Fat:
 
Prot:
 
Carbs:
73.80g
 
33.84g
 
235.56g
- -
Mon 25: 1964 * 123%
Fat:
 
Prot:
 
Carbs:
40.30g
 
54.16g
 
358.67g
- -
Sat 23: 2307 * 144%
Fat:
 
Prot:
 
Carbs:
91.68g
 
57.74g
 
315.37g
- -
Fri 22: 1209 * 76%
Fat:
 
Prot:
 
Carbs:
61.28g
 
23.96g
 
146.51g
- -
Thu 21: 2484 * 155%
Fat:
 
Prot:
 
Carbs:
96.16g
 
55.80g
 
345.45g
- -
Wed 20: 1521 * 95%
Fat:
 
Prot:
 
Carbs:
49.30g
 
21.27g
 
252.85g
- -
Tue 19: 1106 * 69%
Fat:
 
Prot:
 
Carbs:
42.76g
 
28.10g
 
150.44g
- -
Mon 18: 1739 * 109%
Fat:
 
Prot:
 
Carbs:
86.94g
 
81.84g
 
115.00g
- -
Sun 17: 2396 * 150%
Fat:
 
Prot:
 
Carbs:
135.18g
 
72.75g
 
225.71g
- -
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