| September 2024 |
| Mon 30: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
55.92g |
|
186.23g |
|
-
|
-
|
| Sun 29: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
73.57g |
|
118.62g |
|
-
|
-
|
| Sat 28: |
1598 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.20g |
|
81.94g |
|
172.05g |
|
-
|
-
|
| Fri 27: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.73g |
|
48.01g |
|
115.26g |
|
-
|
-
|
| Wed 25: |
1185 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.74g |
|
93.69g |
|
107.95g |
|
-
|
-
|
| Tue 24: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.60g |
|
66.91g |
|
129.27g |
|
-
|
-
|
| Mon 23: |
1246 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
39.25g |
|
164.10g |
|
-
|
-
|
| Sun 22: |
1299 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
58.61g |
|
62.18g |
|
139.80g |
|
-
|
-
|
| Sat 21: |
1250 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
65.44g |
|
65.82g |
|
44.33g |
|
-
|
-
|
| Thu 19: |
1207 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
48.21g |
|
115.77g |
|
-
|
-
|
| Wed 18: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
54.81g |
|
135.15g |
|
-
|
-
|
| Tue 17: |
1510 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
89.09g |
|
66.84g |
|
112.54g |
|
-
|
-
|
| Mon 16: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
73.16g |
|
114.79g |
|
-
|
-
|
| Sun 15: |
1348 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.00g |
|
82.91g |
|
150.73g |
|
-
|
-
|
| Sat 14: |
1256 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
36.63g |
|
55.03g |
|
70.61g |
|
-
|
-
|
| Fri 13: |
1305 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
58.04g |
|
47.70g |
|
143.57g |
|
-
|
-
|
| Thu 12: |
1258 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
93.42g |
|
107.44g |
|
-
|
-
|
| Wed 11: |
1253 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
39.31g |
|
56.18g |
|
71.31g |
|
-
|
-
|
| Tue 10: |
1298 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
44.14g |
|
48.17g |
|
170.74g |
|
-
|
-
|
| Mon 9: |
1294 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
50.50g |
|
89.05g |
|
104.47g |
|
-
|
-
|
