| September 2024 |
| Fri 6: |
923 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
47.37g |
|
48.04g |
|
75.00g |
|
-
|
-
|
| Thu 5: |
1110 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
57.30g |
|
45.02g |
|
103.73g |
|
-
|
-
|
| Wed 4: |
1452 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
75.13g |
|
40.88g |
|
156.43g |
|
-
|
-
|
| Tue 3: |
1602 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
79.53g |
|
71.41g |
|
156.94g |
|
-
|
-
|
| Mon 2: |
1638 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
89.50g |
|
65.86g |
|
149.25g |
|
-
|
-
|
| Sun 1: |
1669 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.84g |
|
72.10g |
|
182.18g |
|
-
|
-
|
| April 2024 |
| Fri 19: |
1212 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
53.42g |
|
27.34g |
|
154.53g |
|
-
|
-
|
| Wed 17: |
1606 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
68.30g |
|
70.99g |
|
178.02g |
|
-
|
-
|
| Tue 16: |
1744 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.22g |
|
70.94g |
|
197.88g |
|
-
|
-
|
| Mon 15: |
1812 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.64g |
|
65.76g |
|
202.83g |
|
2254*
|
 442
|
| Sun 14: |
1698 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
84.22g |
|
70.94g |
|
168.18g |
|
-
|
-
|
| Sat 13: |
1653 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
85.73g |
|
62.49g |
|
162.50g |
|
-
|
-
|
| March 2024 |
| Mon 11: |
1382 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
56.66g |
|
47.61g |
|
171.96g |
|
-
|
-
|
| Tue 5: |
1018 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
42.14g |
|
96.27g |
|
-
|
-
|
| February 2024 |
| Wed 21: |
855 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
28.10g |
|
84.97g |
|
-
|
-
|
| Tue 20: |
950 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.89g |
|
38.52g |
|
127.05g |
|
-
|
-
|
| September 2023 |
| Tue 12: |
855 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
42.59g |
|
37.35g |
|
79.57g |
|
-
|
-
|
| August 2023 |
| Fri 25: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
7.67g |
|
11.56g |
|
-
|
-
|
| Thu 24: |
1355 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.01g |
|
55.57g |
|
131.28g |
|
-
|
-
|
| Wed 23: |
1368 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.56g |
|
88.04g |
|
107.74g |
|
-
|
-
|
