dhitaNC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2022
Tue 1: 179 * 12%
Fat:
 
Prot:
 
Carbs:
2.43g
 
1.47g
 
38.69g
- -
February 2022
Thu 24: 438 * 29%
Fat:
 
Prot:
 
Carbs:
9.28g
 
13.93g
 
77.01g
- -
Wed 23: 581 * 39%
Fat:
 
Prot:
 
Carbs:
14.81g
 
20.82g
 
96.99g
- -
Tue 22: 679 * 45%
Fat:
 
Prot:
 
Carbs:
23.61g
 
28.50g
 
88.25g
- -
Mon 21: 535 * 36%
Fat:
 
Prot:
 
Carbs:
16.65g
 
25.61g
 
78.47g
- -
Sun 20: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
45.33g
 
60.15g
 
115.48g
2083*  977
Sat 19: 734 * 49%
Fat:
 
Prot:
 
Carbs:
30.65g
 
33.21g
 
82.06g
- -
Fri 18: 2216 * 148%
Fat:
 
Prot:
 
Carbs:
171.55g
 
111.68g
 
57.44g
- -
Thu 17: 989 * 66%
Fat:
 
Prot:
 
Carbs:
61.08g
 
32.34g
 
132.11g
- -
Wed 16: 1858 * 124%
Fat:
 
Prot:
 
Carbs:
56.32g
 
47.42g
 
281.17g
- -
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