| June 2022 |
| Wed 1: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
38.64g |
|
54.31g |
|
146.07g |
|
-
|
-
|
| April 2022 |
| Wed 13: |
519 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
34.15g |
|
39.61g |
|
16.85g |
|
-
|
-
|
| Tue 12: |
403 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.97g |
|
34.35g |
|
68.13g |
|
-
|
-
|
| Sun 10: |
361 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
34.48g |
|
49.34g |
|
-
|
-
|
| Sat 9: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
56.37g |
|
126.11g |
|
-
|
-
|
| Fri 8: |
1254 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
51.91g |
|
80.84g |
|
123.70g |
|
598*
|
 656
|
| Thu 7: |
1515 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
121.45g |
|
92.65g |
|
242*
|
1273
|
| Wed 6: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
67.90g |
|
84.70g |
|
92.60g |
|
510*
|
774
|
| Tue 5: |
1284 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.37g |
|
119.49g |
|
52.59g |
|
382*
|
902
|
| Mon 4: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
26.06g |
|
91.76g |
|
74.54g |
|
387*
|
509
|
| Sun 3: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.57g |
|
53.62g |
|
67.16g |
|
402*
|
154
|
| Sat 2: |
939 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
101.50g |
|
88.71g |
|
568*
|
371
|
| Fri 1: |
-
|
-
|
|
403*
|
-
|
| March 2022 |
| Thu 31: |
-
|
-
|
|
227*
|
-
|
| Wed 30: |
1207 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
43.81g |
|
101.91g |
|
113.12g |
|
584*
|
623
|
| Tue 29: |
1240 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
75.45g |
|
150.30g |
|
409*
|
831
|
| Mon 28: |
1338 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
46.70g |
|
93.20g |
|
148.10g |
|
561*
|
777
|
| Sun 27: |
1422 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
40.32g |
|
141.58g |
|
123.96g |
|
593*
|
829
|
| Sat 26: |
1390 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
48.91g |
|
118.99g |
|
129.73g |
|
8819*
|
 7429
|
| Fri 25: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
128.55g |
|
141.74g |
|
210*
|
1211
|
| Thu 24: |
1660 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
94.36g |
|
202.91g |
|
512*
|
1148
|
| Wed 23: |
1294 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
33.40g |
|
100.97g |
|
159.88g |
|
474*
|
820
|
