anılturkmen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Tue 7: 1912 * 92%
Fat:
 
Prot:
 
Carbs:
77.03g
 
100.56g
 
238.54g
- -
Sun 5: 1867 * 90%
Fat:
 
Prot:
 
Carbs:
81.21g
 
86.84g
 
194.85g
- -
Sat 4: 1943 * 94%
Fat:
 
Prot:
 
Carbs:
86.28g
 
136.58g
 
147.01g
- -
Fri 3: 3128 * 151%
Fat:
 
Prot:
 
Carbs:
118.68g
 
95.13g
 
413.03g
- -
Thu 2: 1682 * 81%
Fat:
 
Prot:
 
Carbs:
51.77g
 
115.36g
 
188.32g
- -
Wed 1: 1751 * 85%
Fat:
 
Prot:
 
Carbs:
62.07g
 
133.33g
 
158.39g
- -
May 2022
Tue 31: 1801 * 87%
Fat:
 
Prot:
 
Carbs:
63.20g
 
142.89g
 
161.17g
- -
Mon 30: 1843 * 89%
Fat:
 
Prot:
 
Carbs:
80.97g
 
91.88g
 
189.63g
- -
Sun 29: 1879 * 91%
Fat:
 
Prot:
 
Carbs:
85.83g
 
89.07g
 
195.07g
- -
Sat 28: 1984 * 94%
Fat:
 
Prot:
 
Carbs:
77.55g
 
101.26g
 
230.70g
- -
Fri 27: 1660 * 80%
Fat:
 
Prot:
 
Carbs:
71.40g
 
85.83g
 
175.69g
- -
Thu 26: 1933 * 93%
Fat:
 
Prot:
 
Carbs:
74.49g
 
85.56g
 
230.87g
- -
March 2022
Wed 2: 1844 * 91%
Fat:
 
Prot:
 
Carbs:
88.88g
 
82.87g
 
170.01g
- -
Tue 1: 1718 * 84%
Fat:
 
Prot:
 
Carbs:
81.63g
 
86.82g
 
161.76g
- -
February 2022
Mon 28: 2442 * 120%
Fat:
 
Prot:
 
Carbs:
136.19g
 
111.09g
 
196.57g
- -
Sun 27: 983 * 48%
Fat:
 
Prot:
 
Carbs:
30.45g
 
64.43g
 
109.17g
- -
Sat 26: 1525 * 75%
Fat:
 
Prot:
 
Carbs:
84.61g
 
72.06g
 
118.43g
- -
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