epitamala89's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 574 * 48%
Fat:
 
Prot:
 
Carbs:
20.38g
 
29.91g
 
67.34g
- -
Sat 7: 1223 * 102%
Fat:
 
Prot:
 
Carbs:
33.04g
 
54.36g
 
173.40g
- -
Fri 6: 627 * 52%
Fat:
 
Prot:
 
Carbs:
26.04g
 
31.09g
 
65.88g
- -
Thu 5: 1075 * 90%
Fat:
 
Prot:
 
Carbs:
10.87g
 
25.52g
 
215.24g
- -
Wed 4: 622 * 52%
Fat:
 
Prot:
 
Carbs:
15.40g
 
18.08g
 
100.60g
- -
Tue 3: 399 * 33%
Fat:
 
Prot:
 
Carbs:
11.18g
 
16.13g
 
58.81g
- -
Mon 2: 854 * 71%
Fat:
 
Prot:
 
Carbs:
24.55g
 
35.54g
 
122.79g
- -
Sun 1: 1617 * 135%
Fat:
 
Prot:
 
Carbs:
95.62g
 
78.10g
 
146.83g
- -
August 2024
Sat 31: 1196 * 100%
Fat:
 
Prot:
 
Carbs:
38.00g
 
58.84g
 
152.64g
- -
Fri 30: 1014 * 84%
Fat:
 
Prot:
 
Carbs:
27.61g
 
38.77g
 
149.46g
- -
Thu 29: 1369 * 114%
Fat:
 
Prot:
 
Carbs:
40.85g
 
49.86g
 
200.25g
- -
Wed 28: 1288 * 107%
Fat:
 
Prot:
 
Carbs:
33.60g
 
45.67g
 
194.94g
- -
Tue 27: 850 * 71%
Fat:
 
Prot:
 
Carbs:
17.58g
 
37.69g
 
133.90g
- -
Mon 26: 1439 * 120%
Fat:
 
Prot:
 
Carbs:
77.55g
 
42.34g
 
183.20g
- -
Sun 25: 174 * 14%
Fat:
 
Prot:
 
Carbs:
3.57g
 
1.97g
 
33.79g
- -
Fri 23: 140 * 12%
Fat:
 
Prot:
 
Carbs:
6.00g
 
2.00g
 
20.00g
- -
Thu 22: 607 * 51%
Fat:
 
Prot:
 
Carbs:
20.76g
 
12.29g
 
92.65g
- -
Wed 21: 1068 * 89%
Fat:
 
Prot:
 
Carbs:
20.34g
 
53.90g
 
162.47g
- -
Tue 20: 844 * 70%
Fat:
 
Prot:
 
Carbs:
29.97g
 
36.53g
 
110.33g
- -
Mon 19: 669 * 56%
Fat:
 
Prot:
 
Carbs:
10.22g
 
38.58g
 
101.81g
- -
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