imsteyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Mon 9: 274 * 14%
Fat:
 
Prot:
 
Carbs:
7.20g
 
6.02g
 
41.02g
- -
Fri 6: 799 * 42%
Fat:
 
Prot:
 
Carbs:
18.10g
 
12.69g
 
139.32g
- -
Thu 5: 1343 * 71%
Fat:
 
Prot:
 
Carbs:
38.22g
 
88.30g
 
155.92g
- -
Wed 4: 2014 * 106%
Fat:
 
Prot:
 
Carbs:
70.40g
 
108.71g
 
234.14g
- -
Tue 3: 933 * 49%
Fat:
 
Prot:
 
Carbs:
26.90g
 
44.84g
 
120.62g
- -
April 2022
Sat 30: 1648 * 87%
Fat:
 
Prot:
 
Carbs:
49.00g
 
57.45g
 
245.95g
- -
Fri 29: 1646 * 87%
Fat:
 
Prot:
 
Carbs:
54.20g
 
64.86g
 
211.72g
- -
Thu 28: 1504 * 79%
Fat:
 
Prot:
 
Carbs:
37.13g
 
44.10g
 
250.46g
- -
Wed 27: 2403 * 126%
Fat:
 
Prot:
 
Carbs:
95.55g
 
58.17g
 
314.48g
- -
Tue 26: 2495 * 131%
Fat:
 
Prot:
 
Carbs:
67.76g
 
48.27g
 
380.34g
- -
Mon 25: 1382 * 73%
Fat:
 
Prot:
 
Carbs:
36.52g
 
37.31g
 
220.82g
- -
Sun 24: 2245 * 118%
Fat:
 
Prot:
 
Carbs:
97.80g
 
68.13g
 
281.33g
- -
Sat 23: 2316 * 122%
Fat:
 
Prot:
 
Carbs:
146.98g
 
66.39g
 
185.15g
- -
Fri 22: 2235 * 118%
Fat:
 
Prot:
 
Carbs:
87.80g
 
41.01g
 
320.70g
- -
Thu 21: 1345 * 71%
Fat:
 
Prot:
 
Carbs:
37.82g
 
40.93g
 
206.88g
- -
Wed 20: 1319 * 69%
Fat:
 
Prot:
 
Carbs:
33.22g
 
55.43g
 
200.72g
- -
Tue 19: 1586 * 83%
Fat:
 
Prot:
 
Carbs:
64.86g
 
61.55g
 
186.59g
- -
Mon 18: 723 * 38%
Fat:
 
Prot:
 
Carbs:
26.90g
 
28.65g
 
92.95g
- -
Sun 17: 1632 * 86%
Fat:
 
Prot:
 
Carbs:
76.37g
 
49.86g
 
182.13g
- -
Sat 16: 1681 * 88%
Fat:
 
Prot:
 
Carbs:
67.79g
 
48.23g
 
212.23g
- -
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