| October 2022 |
| Wed 5: |
670 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
33.49g |
|
25.23g |
|
62.51g |
|
-
|
-
|
| Mon 3: |
657 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.37g |
|
25.09g |
|
84.46g |
|
-
|
-
|
| July 2022 |
| Thu 14: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
9.82g |
|
18.80g |
|
38.73g |
|
-
|
-
|
| Wed 13: |
1179 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
23.26g |
|
63.04g |
|
178.79g |
|
-
|
-
|
| Tue 12: |
1434 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.10g |
|
81.64g |
|
168.22g |
|
-
|
-
|
| Mon 11: |
1421 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
56.74g |
|
42.41g |
|
187.63g |
|
-
|
-
|
| Sun 10: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
56.53g |
|
67.03g |
|
167.83g |
|
-
|
-
|
| Sat 9: |
1439 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
55.89g |
|
52.26g |
|
196.98g |
|
-
|
-
|
| Fri 8: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
50.39g |
|
71.00g |
|
221.32g |
|
-
|
-
|
| Thu 7: |
1499 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
48.76g |
|
63.56g |
|
210.86g |
|
-
|
-
|
| Wed 6: |
1388 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
59.39g |
|
208.31g |
|
-
|
-
|
| Tue 5: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
60.61g |
|
88.76g |
|
-
|
-
|
| June 2022 |
| Tue 28: |
350 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
14.88g |
|
11.77g |
|
43.91g |
|
-
|
-
|
| Sun 26: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
6.10g |
|
75.50g |
|
-
|
-
|
| April 2022 |
| Sun 24: |
162 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
2.70g |
|
17.90g |
|
-
|
-
|
| Mon 11: |
270 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.63g |
|
12.49g |
|
31.77g |
|
-
|
-
|
| Fri 8: |
643 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
35.83g |
|
20.51g |
|
60.71g |
|
-
|
-
|
| Fri 1: |
356 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
17.91g |
|
15.75g |
|
29.10g |
|
-
|
-
|
| March 2022 |
| Tue 29: |
564 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.09g |
|
12.82g |
|
59.78g |
|
-
|
-
|
| Mon 28: |
1134 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
24.47g |
|
38.44g |
|
180.79g |
|
-
|
-
|
