007.panterka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 4: 2174 * 109%
Fat:
 
Prot:
 
Carbs:
105.43g
 
102.24g
 
215.97g
2956*  782
January 2024
Wed 31: 1729 * 86%
Fat:
 
Prot:
 
Carbs:
82.50g
 
97.71g
 
152.30g
2226*  497
Tue 30: 1716 * 86%
Fat:
 
Prot:
 
Carbs:
78.40g
 
48.71g
 
211.62g
2650*  934
Mon 29: 2118 * 106%
Fat:
 
Prot:
 
Carbs:
86.66g
 
96.18g
 
242.40g
2565*  447
Sun 28: 1204 * 60%
Fat:
 
Prot:
 
Carbs:
29.32g
 
34.56g
 
203.39g
2956*  1752
Sat 27: 1995 * 100%
Fat:
 
Prot:
 
Carbs:
46.12g
 
57.47g
 
342.91g
2761*  766
Fri 19: 2067 * 103%
Fat:
 
Prot:
 
Carbs:
70.87g
 
75.15g
 
285.98g
2421*  354
Sun 14: 1869 * 93%
Fat:
 
Prot:
 
Carbs:
69.98g
 
80.51g
 
228.32g
3474*  1605
Sat 13: - - 2061* -
Fri 12: 2058 * 103%
Fat:
 
Prot:
 
Carbs:
110.60g
 
83.65g
 
188.99g
3040*  982
Thu 11: 1290 * 64%
Fat:
 
Prot:
 
Carbs:
40.60g
 
41.23g
 
202.41g
2827*  1537
Wed 10: 1302 * 65%
Fat:
 
Prot:
 
Carbs:
52.32g
 
33.09g
 
177.63g
2146*  844
Tue 9: 2078 * 104%
Fat:
 
Prot:
 
Carbs:
78.32g
 
76.53g
 
270.83g
2827*  749
Sat 6: - - 2061* -
Fri 5: 1877 * 94%
Fat:
 
Prot:
 
Carbs:
56.95g
 
78.80g
 
264.61g
3210*  1333
Thu 4: 2490 * 124%
Fat:
 
Prot:
 
Carbs:
112.93g
 
62.81g
 
310.22g
3049*  559
December 2023
Thu 28: 2001 * 100%
Fat:
 
Prot:
 
Carbs:
54.44g
 
72.27g
 
315.04g
2827*  826
Wed 27: 1181 * 59%
Fat:
 
Prot:
 
Carbs:
47.06g
 
41.57g
 
157.02g
2827*  1646
Tue 26: 1542 * 77%
Fat:
 
Prot:
 
Carbs:
74.60g
 
41.72g
 
185.81g
3023*  1481
Mon 25: 1507 * 75%
Fat:
 
Prot:
 
Carbs:
73.60g
 
24.00g
 
178.40g
2827*  1320
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