betülyücel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 550 * 37%
Fat:
 
Prot:
 
Carbs:
11.92g
 
24.90g
 
86.70g
- -
August 2022
Sat 27: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.71g
- -
Fri 26: 211 * 14%
Fat:
 
Prot:
 
Carbs:
4.00g
 
6.20g
 
36.50g
- -
Thu 25: 842 * 56%
Fat:
 
Prot:
 
Carbs:
19.55g
 
26.03g
 
140.53g
- -
March 2022
Thu 31: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
27.60g
- -
Sun 27: 261 * 17%
Fat:
 
Prot:
 
Carbs:
12.67g
 
9.10g
 
27.60g
- -
Thu 24: 276 * 18%
Fat:
 
Prot:
 
Carbs:
2.69g
 
10.68g
 
52.47g
- -
Tue 22: 256 * 17%
Fat:
 
Prot:
 
Carbs:
4.97g
 
7.73g
 
47.29g
- -
Sun 6: 228 * 15%
Fat:
 
Prot:
 
Carbs:
13.88g
 
13.65g
 
14.16g
- -
Sat 5: 1127 * 75%
Fat:
 
Prot:
 
Carbs:
27.43g
 
34.57g
 
192.15g
- -
Fri 4: 1469 * 98%
Fat:
 
Prot:
 
Carbs:
85.70g
 
54.34g
 
127.56g
- -
Thu 3: 293 * 19%
Fat:
 
Prot:
 
Carbs:
14.67g
 
15.41g
 
24.61g
- -
Wed 2: 1351 * 90%
Fat:
 
Prot:
 
Carbs:
64.91g
 
97.70g
 
123.12g
- -
Tue 1: 979 * 65%
Fat:
 
Prot:
 
Carbs:
34.22g
 
85.60g
 
67.58g
- -
February 2022
Mon 28: 1323 * 88%
Fat:
 
Prot:
 
Carbs:
68.74g
 
59.16g
 
104.77g
1903*  580
Sun 27: 794 * 53%
Fat:
 
Prot:
 
Carbs:
45.92g
 
40.85g
 
51.92g
1812*  1018
Sat 26: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
70.23g
 
59.61g
 
147.12g
- -
Fri 25: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
56.89g
 
67.04g
 
105.50g
- -
Thu 24: 991 * 66%
Fat:
 
Prot:
 
Carbs:
49.15g
 
40.85g
 
94.52g
- -
Wed 23: 1664 * 110%
Fat:
 
Prot:
 
Carbs:
100.67g
 
95.03g
 
93.13g
- -
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